Chickpea flour (besan)

356 calories in 1 cup

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Chickpea flour (besan) Suggest a better name
Weight Loss Rating:
Total Calories:356 calories in 1 cup
Serving Weight:1 cup = 92g ≈ 0.203lb ≈ 3.25oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 25% proteins; 14% fats
Fats:6.15 g (52 calories, 7% by weight)
Carbohydrates:53.19 g (217 calories, 58% by weight)
Proteins:20.60 g (88 calories, 22% by weight)
Alcohol:~
Water:9.46 g (10% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:9.94 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16157
Related Foods: Calories in Brown Rice Flour
Calories in Carob Flour
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Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:1.84 mcg
α-Carotene:~
β-Carotene:23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:441.60 mcg
Vitamin B-2:92 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:552 mcg
Vitamin B-6:450.80 mcg
Vitamin B-9:402.04 mcg
Food folate:402.04 mcg
Dietary Folate Equivalent:402.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:763.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.37 mcg
Calcium (Ca):41.40 mg
Copper (Cu):837.20 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.47 mg
Phosphorus (P):0.29 g
Potassium (K):0.78 g
Selenium (Se):7.64 mcg
Sodium (Na):58.88 mg
Zinc (Zn):2.59 mg
Cholesterol:~
Phytosterols:35.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.19 g
Dietary Fiber:9.94 g
Sugars Total:9.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.15 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Chickpea
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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