Calorie Counter : Tofu, extra firm, prepared with nigari

Calorie Counter » Foods » Legumes and Legume Products » Calories in Tofu, extra firm, prepared with nigari
	Tofu, extra firm, prepared with nigari 91 calories in 100 g Search for foods...	Live queries: Cabbage - 26 results Strawberries - 5 results Calories in Jello - 1 result Mushrooms Raw - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tofu, extra firm, prepared with nigari
	3 1
	91 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.91 calories / gram
	2 Weight Watchers points


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Calorie Sources:	53% fats; 38% proteins; 9% carbohydrates
Fats:	5.83 g (49 calories, 6% by weight)
Carbohydrates:	2 g (8 calories, 2% by weight)
Proteins:	9.89 g (34 calories, 10% by weight)
Alcohol:	~
Water:	81.28 g (81% by weight)

Fat Composition:	80% monounsaturated; 10% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.40 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.2 block

Footnotes:	Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group:	Legumes and Legume Products
USDA #:	16159

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	280 mcg
Vitamin B-5:	450 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	17 mcg
Food folate:	17 mcg
Dietary Folate Equivalent:	17 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	500 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.17 g
Copper (Cu):	190 mcg
Fluoride (F):	~
Iron (Fe):	1.84 mg
Magnesium (Mg):	53 mg
Manganese (Mn):	750 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.13 g
Selenium (Se):	13 mcg
Sodium (Na):	8 mg
Zinc (Zn):	1.10 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2 g

Dietary Fiber:	0.40 g

Sugars Total:	0.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.89 g

Phenylalanine:	0.48 g
Leucine:	0.75 g
Methionine:	0.12 g
Lysine:	0.65 g
Isoleucine:	0.49 g
Valine:	0.49 g
Threonine:	0.40 g
Tryptophan:	0.15 g
Histidine:	0.28 g
Arginine:	0.65 g

Non-essential amino acids
Alanine:	0.40 g
Aspartic acid:	1.09 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	1.70 g
Glycine:	0.38 g
Hydroxyproline:	~
Proline:	0.53 g
Serine:	0.46 g
Tyrosine:	0.33 g

Saturated fatty acids
Fats Total:	5.83 g

Saturated fatty acids:	0.54 g
Monounsaturated fatty acids:	4.33 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	0.54 g
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	2.16 g
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	1.08 g
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.08 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Tofu

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.

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Tofu, extra firm, prepared with nigari

91 calories in 100 g