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Tofu, extra firm, prepared with nigari91 calories in 100 g |
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Calories in Tofu, extra firm, prepared with nigari
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 | Tofu, extra firm, prepared with nigari  |
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| 91 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 0.91 calories / gram | |
| 2 Weight Watchers points | |
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| Calorie Sources: | 53% fats; 38% proteins; 9% carbohydrates |
| Fats: | 5.83 g (49 calories, 6% by weight) |
| Carbohydrates: | 2 g (8 calories, 2% by weight) |
| Proteins: | 9.89 g (34 calories, 10% by weight) |
| Alcohol: | ~ |
| Water: | 81.28 g (81% by weight) |
| Fat Composition: | 80% monounsaturated; 10% saturated; 10% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.40 g |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 0.2 block |
| Footnotes: | Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly. |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16159 |
| Related Foods: |
Calories in Extra Sweet Pineapple Calories in Fried Tofu Calories in Mustard Calories in Tofu Calories in Tofu Mayonnaise Calories in Tofu Yogurt |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 40 mcg |
| Vitamin B-2: | 40 mcg |
| Vitamin B-3: | 280 mcg |
| Vitamin B-5: | 450 mcg |
| Vitamin B-6: | 60 mcg |
| Vitamin B-9: | 17 mcg |
| Food folate: | 17 mcg |
| Dietary Folate Equivalent: | 17 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 500 mcg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 0.17 g |
|---|---|
| Copper (Cu): | 190 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.84 mg |
| Magnesium (Mg): | 53 mg |
| Manganese (Mn): | 750 mcg |
| Phosphorus (P): | 0.14 g |
| Potassium (K): | 0.13 g |
| Selenium (Se): | 13 mcg |
| Sodium (Na): | 8 mg |
| Zinc (Zn): | 1.10 mg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 2 g |
|---|---|
| Dietary Fiber: | 0.40 g |
| Sugars Total: | 0.50 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 9.89 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.48 g |
| Leucine: | 0.75 g |
| Methionine: | 0.12 g |
| Lysine: | 0.65 g |
| Isoleucine: | 0.49 g |
| Valine: | 0.49 g |
| Threonine: | 0.40 g |
| Tryptophan: | 0.15 g |
| Histidine: | 0.28 g |
| Arginine: | 0.65 g |
| Non-essential amino acids | |
| Alanine: | 0.40 g |
| Aspartic acid: | 1.09 g |
| Betaine: | ~ |
| Cystine: | 0.13 g |
| Glutamic acid: | 1.70 g |
| Glycine: | 0.38 g |
| Hydroxyproline: | ~ |
| Proline: | 0.53 g |
| Serine: | 0.46 g |
| Tyrosine: | 0.33 g |
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| Fats Total: | 5.83 g |
|---|---|
| Saturated fatty acids: | 0.54 g |
| Monounsaturated fatty acids: | 4.33 g |
| Polyunsaturated fatty acids: | 0.54 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | 0.54 g |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | 2.16 g |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | 1.08 g |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 1.08 g |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Tofu |
| Weight Watchers Points: | 2 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 6 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1Fi |
| Did you know?... | Salt or vinegar will remove onion smells from your hands. |
| Related: |
Hummus Tofu, hard, prepared with nigari |
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