Tofu, extra firm, prepared with nigari
1
91 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
0.91 calories / gram
2 Weight Watchers points
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Calorie Sources: 53% fats; 38% proteins; 9% carbohydrates
Fats: 5.83 g (49 calories, 6% by weight)
Carbohydrates: 2 g (8 calories, 2% by weight)
Proteins: 9.89 g (34 calories, 10% by weight)
Alcohol: ~
Water: 81.28 g (81% by weight)
Fat Composition: 80% monounsaturated; 10% saturated; 10% polyunsaturated
Trans Fat : ~
Dietary Fiber: 0.40 g
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
0.2 block
Footnotes:
Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group: Legumes and Legume Products
USDA #: 16159
Related Foods:
Calories in Extra Sweet Pineapple
Calories in Fried Tofu
Calories in Mustard
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 40 mcg
Vitamin B-2: 40 mcg
Vitamin B-3: 280 mcg
Vitamin B-5: 450 mcg
Vitamin B-6: 60 mcg
Vitamin B-9: 17 mcg
Food folate: 17 mcg
Dietary Folate Equivalent: 17 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 500 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.17 g
Copper (Cu) : 190 mcg
Fluoride (F) : ~
Iron (Fe) : 1.84 mg
Magnesium (Mg) : 53 mg
Manganese (Mn) : 750 mcg
Phosphorus (P) : 0.14 g
Potassium (K) : 0.13 g
Selenium (Se) : 13 mcg
Sodium (Na) : 8 mg
Zinc (Zn) : 1.10 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :2 g
Dietary Fiber: 0.40 g
Sugars Total: 0.50 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :9.89 g
Phenylalanine: 0.48 g
Leucine: 0.75 g
Methionine: 0.12 g
Lysine: 0.65 g
Isoleucine: 0.49 g
Valine: 0.49 g
Threonine: 0.40 g
Tryptophan: 0.15 g
Histidine: 0.28 g
Arginine: 0.65 g
Alanine: 0.40 g
Aspartic acid: 1.09 g
Betaine: ~
Cystine: 0.13 g
Glutamic acid: 1.70 g
Glycine: 0.38 g
Hydroxyproline: ~
Proline: 0.53 g
Serine: 0.46 g
Tyrosine: 0.33 g
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Fats Total :5.83 g
Saturated fatty acids: 0.54 g
Monounsaturated fatty acids: 4.33 g
Polyunsaturated fatty acids: 0.54 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : ~
Heptadecanoic/Margaric [17:0] : 0.54 g
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : 2.16 g
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : 1.08 g
Octadecenoic/Oleic [18:1] : ~
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 1.08 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : ~
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron