Tofu, hard, prepared with nigari

178 calories in 0.2 block

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Calories in Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari Suggest a better name
178 calories in 0.2 block
0.2 block = 122g ≈ 0.269lb ≈ 4.30oz
1.46 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 30% proteins; 12% carbohydrates
Fats:12.19 g (102 calories, 10% by weight)
Carbohydrates:5.36 g (22 calories, 4% by weight)
Proteins:15.47 g (54 calories, 13% by weight)
Alcohol:~
Water:86.77 g (71% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.73 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 block
Footnotes: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group:Legumes and Legume Products
USDA #:16160
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:85.40 mcg
Vitamin B-3:768.60 mcg
Vitamin B-5:36.60 mcg
Vitamin B-6:36.60 mcg
Vitamin B-9:26.84 mcg
Food folate:26.84 mcg
Dietary Folate Equivalent:26.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:366 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):390.40 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):64.66 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.28 g
Potassium (K):0.18 g
Selenium (Se):20.50 mcg
Sodium (Na):2.44 mg
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.36 g
Dietary Fiber:0.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.17 g
Methionine:0.20 g
Lysine:1.01 g
Isoleucine:0.76 g
Valine:0.78 g
Threonine:0.62 g
Tryptophan:0.23 g
Histidine:0.44 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.67 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.72 g
Tyrosine:0.51 g
Fats Total:12.19 g
Saturated fatty acids:1.76 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:6.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...About 3000 years ago, most Egyptians died by the time they were 30.
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