MORI-NU, Tofu, silken, soft

55 calories in 100 g

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Calories in MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, soft Suggest a better name
55 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.55 calories / gram
1 Weight Watchers point
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Calorie Sources:44% fats; 35% proteins; 21% carbohydrates
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:2.90 g (12 calories, 3% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:89 g (89% by weight)
Fat Composition:64% polyunsaturated; 21% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Legumes and Legume Products
USDA #:16161
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Calories in Tofu
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:40 mcg
Vitamin B-3:300 mcg
Vitamin B-5:~
Vitamin B-6:10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):29 mg
Manganese (Mn):~
Phosphorus (P):62 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):5 mg
Zinc (Zn):520 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.90 g
Dietary Fiber:0.10 g
Sugars Total:1.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.27 g
Methionine:70 mg
Lysine:0.34 g
Isoleucine:0.23 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.55 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.80 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:2.70 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:MORI
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2Pz
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Tofu, hard, prepared with nigari
MORI-NU, Tofu, silken, firm
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