MORI-NU, Tofu, silken, soft

46 calories in 1 slice

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Calories in MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, soft Suggest a better name
46 calories in 1 slice
1 slice = 84g ≈ 0.185lb ≈ 2.96oz
0.55 calories / gram
1 Weight Watchers point
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Calorie Sources:44% fats; 35% proteins; 21% carbohydrates
Fats:2.27 g (20 calories, 3% by weight)
Carbohydrates:2.44 g (10 calories, 3% by weight)
Proteins:4.03 g (16 calories, 5% by weight)
Alcohol:~
Water:74.76 g (89% by weight)
Fat Composition:64% polyunsaturated; 21% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:84 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Legumes and Legume Products
USDA #:16161
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Calories in Tofu
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:252 mcg
Vitamin B-5:~
Vitamin B-6:8.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.04 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):688.80 mcg
Magnesium (Mg):24.36 mg
Manganese (Mn):~
Phosphorus (P):52.08 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):4.20 mg
Zinc (Zn):436.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.44 g
Dietary Fiber:84 mg
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.23 g
Methionine:58.80 mg
Lysine:0.29 g
Isoleucine:0.19 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:50.40 mg
Histidine:92.40 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.46 g
Betaine:~
Cystine:58.80 mg
Glutamic acid:0.67 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:2.27 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:MORI
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Related: Tofu, hard, prepared with nigari
MORI-NU, Tofu, silken, firm
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