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MORI-NU, Tofu, silken, extra firm

55 calories in 100 g

Calories in MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, extra firm Suggest a better name
55 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.55 calories / gram
1 Weight Watchers point
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Calorie Sources:54% proteins; 31% fats; 15% carbohydrates
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:7.40 g (30 calories, 7% by weight)
Alcohol:~
Water:88.10 g (88% by weight)
Fat Composition:62% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Legumes and Legume Products
USDA #:16163
Related Foods: Calories in Extra Sweet Pineapple
Calories in Fried Tofu
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:30 mcg
Vitamin B-3:230 mcg
Vitamin B-5:~
Vitamin B-6:10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):27 mg
Manganese (Mn):~
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):63 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:0.10 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.63 g
Methionine:90 mg
Lysine:0.49 g
Isoleucine:0.38 g
Valine:0.39 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.18 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.35 g
Tyrosine:0.31 g
Fats Total:1.90 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:MORI
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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