Calorie Counter : Soymilk, chocolate, unfortified

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soymilk, chocolate, unfortified
	3 1
	63 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% carbohydrates; 22% fats; 14% proteins
Fats:	1.53 g (14 calories, 2% by weight)
Carbohydrates:	9.95 g (40 calories, 10% by weight)
Proteins:	2.26 g (9 calories, 2% by weight)
Alcohol:	~
Water:	85.61 g (86% by weight)

Fat Composition:	58% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	0.40 g
Cholesterol:	~
Caffeine:	2 mg

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Legumes and Legume Products
USDA #:	16166
Tags:	soy milk;

Related Foods:	Calories in Milk Chocolate Calories in Milk Shake Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Calories in Reduced Fat Milk Calories in Soy Milk Soymilk, original and vanilla, unfortified Calories in Whole Milk

Calories in Soymilk, chocolate, unfortified
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Vitamin A:	3 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	260 mcg
Vitamin B-3:	510 mcg
Vitamin B-5:	80 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	0.70 mcg
Added Vitamin B-12:	~
Choline:	23.60 mg

Vitamin C:	1.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3 mcg

Calories in Soymilk, chocolate, unfortified
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Calcium (Ca):	25 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	480 mcg
Magnesium (Mg):	15 mg
Manganese (Mn):	~
Phosphorus (P):	51 mg
Potassium (K):	0.14 g
Selenium (Se):	4.80 mcg
Sodium (Na):	53 mg
Zinc (Zn):	340 mcg

Calories in Soymilk, chocolate, unfortified
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Soymilk, chocolate, unfortified
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Carbohydrates Total:	9.95 g

Dietary Fiber:	0.40 g

Sugars Total:	7.86 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Soymilk, chocolate, unfortified
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Essential amino acids
Proteins Total:	2.26 g

Phenylalanine:	0.11 g
Leucine:	0.18 g
Methionine:	20 mg
Lysine:	0.13 g
Isoleucine:	0.11 g
Valine:	0.11 g
Threonine:	0.10 g
Tryptophan:	30 mg
Histidine:	60 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.28 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.48 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.14 g
Serine:	0.14 g
Tyrosine:	80 mg

Calories in Soymilk, chocolate, unfortified
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Saturated fatty acids
Fats Total:	1.53 g

Saturated fatty acids:	0.24 g
Monounsaturated fatty acids:	0.37 g
Polyunsaturated fatty acids:	0.83 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.31 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.58 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Soymilk, chocolate, unfortified
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Ash:	0.65 g
Caffeine:	2 mg
Theobromine:	23 mg

Product Type:	Soymilk

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.

Related:	MORI-NU, Tofu, silken, lite extra firm USDA Commodity, Peanut Butter, smooth

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Calories in Soymilk, chocolate, unfortified
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Soymilk, chocolate, unfortified

63 calories in 100 g