Soymilk, chocolate, unfortified

19 calories in 1 fl oz

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Calories in Soymilk, chocolate, unfortified
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19 calories in 1 fl oz
1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
0.63 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% fats; 14% proteins
Fats:0.47 g (4 calories, 2% by weight)
Carbohydrates:3.04 g (12 calories, 10% by weight)
Proteins:0.69 g (3 calories, 2% by weight)
Alcohol:~
Water:26.20 g (86% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.12 g
Cholesterol:~
Caffeine:612 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16166
Tags: soy milk;
Related Foods: Calories in Coconut Milk
Calories in Evaporated Milk
Calories in Human Milk
Calories in Lowfat Milk
Calories in Muscle Milk Light
Calories in Nonfat Milk
Calories in Soy Sauce
Calories in Whole Milk
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.61 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.12 mcg
Vitamin B-2:79.56 mcg
Vitamin B-3:156.06 mcg
Vitamin B-5:24.48 mcg
Vitamin B-6:21.42 mcg
Vitamin B-9:3.37 mcg
Food folate:3.37 mcg
Dietary Folate Equivalent:3.37 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:7.22 mg
Vitamin C:520.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.92 mcg
Calcium (Ca):7.65 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):146.88 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):~
Phosphorus (P):15.61 mg
Potassium (K):43.76 mg
Selenium (Se):1.47 mcg
Sodium (Na):16.22 mg
Zinc (Zn):104.04 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.04 g
Dietary Fiber:0.12 g
Sugars Total:2.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:33.66 mg
Leucine:55.08 mg
Methionine:6.12 mg
Lysine:39.78 mg
Isoleucine:33.66 mg
Valine:33.66 mg
Threonine:30.60 mg
Tryptophan:9.18 mg
Histidine:18.36 mg
Arginine:55.08 mg
Non-essential amino acids
Alanine:30.60 mg
Aspartic acid:85.68 mg
Betaine:~
Cystine:~
Glutamic acid:0.15 g
Glycine:30.60 mg
Hydroxyproline:~
Proline:42.84 mg
Serine:42.84 mg
Tyrosine:24.48 mg
Fats Total:0.47 g
Saturated fatty acids:73.44 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.86 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.06 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:612 mcg
Theobromine:7.04 mg
Product Type:Soymilk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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