Live queries:
Fried Chicken - 84 results
Pinto Beans - 10 results

USDA Commodity, Peanut Butter, smooth

588 calories in 100 g

Calories in USDA Commodity, Peanut Butter, smooth
USDA Commodity, Peanut Butter, smooth Suggest a better name
588 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.88 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 17% carbohydrates; 13% proteins
Fats:49.54 g (415 calories, 50% by weight)
Carbohydrates:23.98 g (98 calories, 24% by weight)
Proteins:21.93 g (76 calories, 22% by weight)
Alcohol:~
Water:1.55 g (2% by weight)
Fat Composition:50% monounsaturated; 27% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:5.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16167
Related Foods: Calories in Peanut Bar
Calories in Peanut Oil
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Peanut butter, smooth, reduced fat
Calories in Salted Butter
Calories in Ucuhuba Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:100 mcg
Vitamin B-3:13.16 mg
Vitamin B-5:1.04 mg
Vitamin B-6:550 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.94 mg
Added α-Tocopherol:~
β-Tocopherol:190 mcg
δ-Tocopherol:680 mcg
γ-Tocopherol:8.32 mg
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):570 mcg
Fluoride (F):3.10 mcg
Iron (Fe):2.16 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.34 g
Potassium (K):0.59 g
Selenium (Se):40.40 mcg
Sodium (Na):0.48 g
Zinc (Zn):2.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.98 g
Dietary Fiber:5.70 g
Sugars Total:6.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.11 g
Lactose:~
Maltose:~
Sucrose:2.39 g
Starch:4.57 g
Proteins Total:21.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:400 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:49.54 g
Saturated fatty acids:9.51 g
Monounsaturated fatty acids:20.72 g
Polyunsaturated fatty acids:11.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:1.73 g
Tetracosanoic/Lignoceric [24:0]:0.73 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.68 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Dj
Did you know?...Bread will stay fresh longer if a celery rib is stored with it in the package.
Related: Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular