USDA Commodity, Peanut Butter, smooth

188 calories in 2 tbsp

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Calories in USDA Commodity, Peanut Butter, smooth
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188 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.88 calories / gram
5 Weight Watchers points
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Calorie Sources:70% fats; 17% carbohydrates; 13% proteins
Fats:15.85 g (133 calories, 50% by weight)
Carbohydrates:7.67 g (31 calories, 24% by weight)
Proteins:7.02 g (24 calories, 22% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:50% monounsaturated; 27% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.82 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16167
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32 mcg
Vitamin B-2:32 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:176 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:60.80 mcg
δ-Tocopherol:217.60 mcg
γ-Tocopherol:2.66 mg
Vitamin K:~
Calcium (Ca):17.28 mg
Copper (Cu):182.40 mcg
Fluoride (F):0.99 mcg
Iron (Fe):691.20 mcg
Magnesium (Mg):57.28 mg
Manganese (Mn):435.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):12.93 mcg
Sodium (Na):0.15 g
Zinc (Zn):854.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.67 g
Dietary Fiber:1.82 g
Sugars Total:2.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.32 g
Lactose:~
Maltose:~
Sucrose:0.76 g
Starch:1.46 g
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:128 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.85 g
Saturated fatty acids:3.04 g
Monounsaturated fatty acids:6.63 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:12.80 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:0.20 g
Docosanoic/Behenic [22:0]:0.55 g
Tetracosanoic/Lignoceric [24:0]:0.23 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:35.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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