USDA Commodity, Peanut Butter, smooth

1517 calories in 1 cup

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Calories in USDA Commodity, Peanut Butter, smooth
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1517 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.88 calories / gram
39 Weight Watchers points
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Calorie Sources:70% fats; 17% carbohydrates; 13% proteins
Fats:127.81 g (1070 calories, 50% by weight)
Carbohydrates:61.87 g (252 calories, 24% by weight)
Proteins:56.58 g (196 calories, 22% by weight)
Alcohol:~
Water:4.00 g (2% by weight)
Fat Composition:50% monounsaturated; 27% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:14.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16167
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:258 mcg
Vitamin B-2:258 mcg
Vitamin B-3:33.95 mg
Vitamin B-5:2.68 mg
Vitamin B-6:1.42 mg
Vitamin B-9:90.30 mcg
Food folate:90.30 mcg
Dietary Folate Equivalent:90.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.33 mg
Added α-Tocopherol:~
β-Tocopherol:490.20 mcg
δ-Tocopherol:1.75 mg
γ-Tocopherol:21.47 mg
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.47 mg
Fluoride (F):8.00 mcg
Iron (Fe):5.57 mg
Magnesium (Mg):0.46 g
Manganese (Mn):3.51 mg
Phosphorus (P):0.86 g
Potassium (K):1.53 g
Selenium (Se):104.23 mcg
Sodium (Na):1.23 g
Zinc (Zn):6.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.87 g
Dietary Fiber:14.71 g
Sugars Total:16.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:10.60 g
Lactose:~
Maltose:~
Sucrose:6.17 g
Starch:11.79 g
Proteins Total:56.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.03 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:127.81 g
Saturated fatty acids:24.54 g
Monounsaturated fatty acids:53.46 g
Polyunsaturated fatty acids:29.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:25.80 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.66 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.77 g
Eicosanoic/Arachidic [20:0]:1.57 g
Docosanoic/Behenic [22:0]:4.46 g
Tetracosanoic/Lignoceric [24:0]:1.88 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.75 g
Docosenoic/Erucic [22:1]:0.28 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.74 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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