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Soymilk, chocolate, with added calcium, vitamins A and D

63 calories in 100 g

Soymilk, chocolate, with added calcium, vitamins A and D Suggest a better name
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Total Calories:63 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.63 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 22% fats; 14% proteins
Fats:1.53 g (14 calories, 2% by weight)
Carbohydrates:9.95 g (40 calories, 10% by weight)
Proteins:2.26 g (9 calories, 2% by weight)
Alcohol:~
Water:85.61 g (86% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:~
Caffeine:2 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16168
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Vitamin A:235 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:260 mcg
Vitamin B-3:510 mcg
Vitamin B-5:80 mcg
Vitamin B-6:70 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:23.60 mg
Vitamin C:1.70 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):1 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.13 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):15 mg
Manganese (Mn):~
Phosphorus (P):51 mg
Potassium (K):0.14 g
Selenium (Se):4.80 mcg
Sodium (Na):53 mg
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.95 g
Dietary Fiber:0.40 g
Sugars Total:7.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.13 g
Methionine:10 mg
Lysine:90 mg
Isoleucine:80 mg
Valine:80 mg
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:~
Glutamic acid:0.34 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.10 g
Serine:90 mg
Tyrosine:60 mg
Fats Total:1.53 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:2 mg
Theobromine:23 mg
Product Type:Soymilk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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