Soymilk, chocolate, with added calcium, vitamins A and D

153 calories in 1 cup

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Soymilk, chocolate, with added calcium, vitamins A and D Suggest a better name
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Total Calories:153 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:0.63 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 22% fats; 14% proteins
Fats:3.72 g (33 calories, 2% by weight)
Carbohydrates:24.18 g (97 calories, 10% by weight)
Proteins:5.49 g (22 calories, 2% by weight)
Alcohol:~
Water:208.03 g (86% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.97 g
Cholesterol:~
Caffeine:4.86 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16168
Related Foods: Calories in Chocolate
Calories in Chocolate Creme Pie
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Cocoa mix, powder
Ice creams, chocolate, rich
Calories in Milk Chocolate
Vitamin A:571 IU
Retinol:170.10 mcg
Retinol Activity Equivalent:170.10 mcg
α-Carotene:~
β-Carotene:4.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.60 mcg
Vitamin B-2:631.80 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:194.40 mcg
Vitamin B-6:170.10 mcg
Vitamin B-9:26.73 mcg
Food folate:26.73 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:57.35 mg
Vitamin C:4.13 mg
Vitamin D:97
Vitamin D2 (ergocalciferol):2.43 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.43 mcg
Vitamin E:267.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.29 mcg
Calcium (Ca):0.31 g
Copper (Cu):486 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):36.45 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.35 g
Selenium (Se):11.66 mcg
Sodium (Na):0.13 g
Zinc (Zn):826.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.18 g
Dietary Fiber:0.97 g
Sugars Total:19.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:24.30 mg
Lysine:0.22 g
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.17 g
Tryptophan:48.60 mg
Histidine:97.20 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.49 g
Betaine:~
Cystine:~
Glutamic acid:0.83 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:3.72 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:4.86 mg
Theobromine:55.89 mg
Product Type:Soymilk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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