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Soymilk, chocolate, with added calcium, vitamins A and D

19 calories in 1 fl oz

Soymilk, chocolate, with added calcium, vitamins A and D Suggest a better name
Weight Loss Rating:
Total Calories:19 calories in 1 fl oz
Serving Weight:1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
Caloric Density:0.63 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 22% fats; 14% proteins
Fats:0.47 g (4 calories, 2% by weight)
Carbohydrates:3.04 g (12 calories, 10% by weight)
Proteins:0.69 g (3 calories, 2% by weight)
Water:26.20 g (86% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.12 g
Caffeine:612 mcg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16168
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Vitamin A:72 IU
Retinol:21.42 mcg
Retinol Activity Equivalent:21.42 mcg
β-Carotene:0.61 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.12 mcg
Vitamin B-2:79.56 mcg
Vitamin B-3:156.06 mcg
Vitamin B-5:24.48 mcg
Vitamin B-6:21.42 mcg
Vitamin B-9:3.37 mcg
Food folate:3.37 mcg
Dietary Folate Equivalent:3.37 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:7.22 mg
Vitamin C:520.20 mcg
Vitamin D:12
Vitamin D2 (ergocalciferol):0.31 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:33.66 mcg
Added α-Tocopherol:~
Vitamin K:0.92 mcg
Calcium (Ca):38.56 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):146.88 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):~
Phosphorus (P):15.61 mg
Potassium (K):43.76 mg
Selenium (Se):1.47 mcg
Sodium (Na):16.22 mg
Zinc (Zn):104.04 mcg
Carbohydrates Total:3.04 g
Dietary Fiber:0.12 g
Sugars Total:2.41 g
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:21.42 mg
Leucine:39.78 mg
Methionine:3.06 mg
Lysine:27.54 mg
Isoleucine:24.48 mg
Valine:24.48 mg
Threonine:21.42 mg
Tryptophan:6.12 mg
Histidine:12.24 mg
Arginine:39.78 mg
Non-essential amino acids
Alanine:21.42 mg
Aspartic acid:61.20 mg
Glutamic acid:0.10 g
Glycine:21.42 mg
Proline:30.60 mg
Serine:27.54 mg
Tyrosine:18.36 mg
Fats Total:0.47 g
Saturated fatty acids:73.44 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.86 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.06 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:612 mcg
Theobromine:7.04 mg
Product Type:Soymilk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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