Refried beans, canned, vegetarian

201 calories in 1 cup

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Calories in Refried beans, canned, vegetarian
Refried beans, canned, vegetarian Suggest a better name
201 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
0.83 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 9% fats
Fats:2.11 g (19 calories, 1% by weight)
Carbohydrates:32.67 g (131 calories, 14% by weight)
Proteins:12.78 g (51 calories, 5% by weight)
Alcohol:~
Water:189.70 g (78% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :7.26 mg
Dietary Fiber:11.37 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16171
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.80 mcg
Vitamin B-2:24.20 mcg
Vitamin B-3:895.40 mcg
Vitamin B-5:411.40 mcg
Vitamin B-6:242 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:24.20 mcg
δ-Tocopherol:435.60 mcg
γ-Tocopherol:3.17 mg
Vitamin K:~
Calcium (Ca):84.70 mg
Copper (Cu):411.40 mcg
Fluoride (F):~
Iron (Fe):4.11 mg
Magnesium (Mg):91.96 mg
Manganese (Mn):798.60 mcg
Phosphorus (P):0.28 g
Potassium (K):0.83 g
Selenium (Se):13.55 mcg
Sodium (Na):1.04 g
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.67 g
Dietary Fiber:11.37 g
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.43 g
Starch:20.93 g
Proteins Total:12.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.11 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:7.26 mg
Trans-monoenoic:~
Trans-polyenoic:7.26 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:4.84 mg
Octadecanoic/Stearic [18:0]:48.40 mg
Eicosanoic/Arachidic [20:0]:7.26 mg
Docosanoic/Behenic [22:0]:7.26 mg
Tetracosanoic/Lignoceric [24:0]:7.26 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.84 mg
[16:1 cis]:4.84 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:0.46 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:7.26 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.41 g
[18:3 Ω-6 c,c,c]:2.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.
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Refried beans, canned, fat-free
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