| Refried beans, canned, vegetarian  |
1 |
369 calories in 1 can |
1 can = 444g ≈ 0.979lb ≈ 15.66oz |
0.83 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 65% carbohydrates; 25% proteins; 9% fats |
Fats: | 3.86 g (35 calories, 1% by weight) |
Carbohydrates: | 59.94 g (240 calories, 14% by weight) |
Proteins: | 23.44 g (94 calories, 5% by weight) |
Alcohol: | ~ |
Water: | 348.05 g (78% by weight) |
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Fat Composition: | 58% polyunsaturated; 25% monounsaturated; 17% saturated |
Trans Fat : | 13.32 mg |
Dietary Fiber: | 20.87 g (5% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 can
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Food Group: | Legumes and Legume Products |
USDA #: | 16171 |
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Related Foods: |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Calories in Sprouted Soybeans
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 177.60 mcg |
Vitamin B-2: | 44.40 mcg |
Vitamin B-3: | 1.64 mg |
Vitamin B-5: | 754.80 mcg |
Vitamin B-6: | 444 mcg |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 399.60 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 44.40 mcg |
δ-Tocopherol: | 799.20 mcg |
γ-Tocopherol: | 5.82 mg |
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Vitamin K: | ~ |
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Calcium (Ca): | 0.16 g |
Copper (Cu): | 754.80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 7.55 mg |
Magnesium (Mg): | 0.17 g |
Manganese (Mn): | 1.47 mg |
Phosphorus (P): | 0.51 g |
Potassium (K): | 1.53 g |
Selenium (Se): | 24.86 mcg |
Sodium (Na): | 1.91 g |
Zinc (Zn): | 3.29 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 59.94 g |
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Dietary Fiber: | 20.87 g |
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Sugars Total: | 2.62 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 2.62 g |
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Starch: | 38.41 g |
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Proteins Total: | 23.44 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 3.86 g |
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Saturated fatty acids: | 0.62 g |
Monounsaturated fatty acids: | 0.89 g |
Polyunsaturated fatty acids: | 2.09 g |
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Trans fatty acids: | 13.32 mg |
Trans-monoenoic: | ~ |
Trans-polyenoic: | 13.32 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 8.88 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.44 g |
Heptadecanoic/Margaric [17:0]: | 8.88 mg |
Octadecanoic/Stearic [18:0]: | 88.80 mg |
Eicosanoic/Arachidic [20:0]: | 13.32 mg |
Docosanoic/Behenic [22:0]: | 13.32 mg |
Tetracosanoic/Lignoceric [24:0]: | 13.32 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 8.88 mg |
[16:1 cis]: | 8.88 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.84 g |
[18:1 cis]: | 0.84 g |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 35.52 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 8.88 mg |
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Octadecadienoic/Linoleic [18:2]: | 1.29 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 1.29 g |
[18:2 t,~]: | 13.32 mg |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.75 g |
[18:3 Ω-3 c,c,c]: | 0.75 g |
[18:3 Ω-6 c,c,c]: | 4.44 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 8.66 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Refried |
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Weight Watchers Points: | 4 point(s) |
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Atkins Diet (Induction) Rating: | 3 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_3Wo |
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Did you know?... | Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels. |
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Related: |
Soymilk, chocolate, with added calcium, vitamins A and D
Refried beans, canned, fat-free
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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