Refried beans, canned, vegetarian

369 calories in 1 can

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Calories in Refried beans, canned, vegetarian
Refried beans, canned, vegetarian Suggest a better name
369 calories in 1 can
1 can = 444g ≈ 0.979lb ≈ 15.66oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 9% fats
Fats:3.86 g (35 calories, 1% by weight)
Carbohydrates:59.94 g (240 calories, 14% by weight)
Proteins:23.44 g (94 calories, 5% by weight)
Alcohol:~
Water:348.05 g (78% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :13.32 mg
Dietary Fiber:20.87 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16171
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:177.60 mcg
Vitamin B-2:44.40 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:754.80 mcg
Vitamin B-6:444 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.60 mcg
Added α-Tocopherol:~
β-Tocopherol:44.40 mcg
δ-Tocopherol:799.20 mcg
γ-Tocopherol:5.82 mg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):754.80 mcg
Fluoride (F):~
Iron (Fe):7.55 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.47 mg
Phosphorus (P):0.51 g
Potassium (K):1.53 g
Selenium (Se):24.86 mcg
Sodium (Na):1.91 g
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.94 g
Dietary Fiber:20.87 g
Sugars Total:2.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.62 g
Starch:38.41 g
Proteins Total:23.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.86 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:13.32 mg
Trans-monoenoic:~
Trans-polyenoic:13.32 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:8.88 mg
Octadecanoic/Stearic [18:0]:88.80 mg
Eicosanoic/Arachidic [20:0]:13.32 mg
Docosanoic/Behenic [22:0]:13.32 mg
Tetracosanoic/Lignoceric [24:0]:13.32 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.88 mg
[16:1 cis]:8.88 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:0.84 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.88 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.29 g
[18:2 t,~]:13.32 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:0.75 g
[18:3 Ω-6 c,c,c]:4.44 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.66 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Soymilk, chocolate, with added calcium, vitamins A and D
Refried beans, canned, fat-free
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