Calorie Counter : Refried beans, canned, vegetarian

Calorie Counter » Foods » Legumes and Legume Products » Calories in Refried beans, canned, vegetarian
	Refried beans, canned, vegetarian 369 calories in 1 can Search for foods...	Live queries: Ground Beef - 36 results Orange Juice - 26 results Grechka - 3 results Sweet Cherries - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Refried beans, canned, vegetarian
	3 1
	369 calories in 1 can
	1 can = 444g ≈ 0.979lb ≈ 15.66oz
	0.83 calories / gram
	4 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 25% proteins; 9% fats
Fats:	3.86 g (35 calories, 1% by weight)
Carbohydrates:	59.94 g (240 calories, 14% by weight)
Proteins:	23.44 g (94 calories, 5% by weight)
Alcohol:	~
Water:	348.05 g (78% by weight)

Fat Composition:	58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :	13.32 mg
Dietary Fiber:	20.87 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Legumes and Legume Products
USDA #:	16171

Related Foods:	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, snap, green, canned, no salt added, solids and liquids Calories in Canned Apples Calories in Canned Grapes Calories in Canned Tomato Sauce Calories in Hyacinth Beans Calories in Jellybeans Calories in Sprouted Soybeans

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	177.60 mcg
Vitamin B-2:	44.40 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	754.80 mcg
Vitamin B-6:	444 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	399.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	44.40 mcg
δ-Tocopherol:	799.20 mcg
γ-Tocopherol:	5.82 mg

Vitamin K:	~

Calcium (Ca):	0.16 g
Copper (Cu):	754.80 mcg
Fluoride (F):	~
Iron (Fe):	7.55 mg
Magnesium (Mg):	0.17 g
Manganese (Mn):	1.47 mg
Phosphorus (P):	0.51 g
Potassium (K):	1.53 g
Selenium (Se):	24.86 mcg
Sodium (Na):	1.91 g
Zinc (Zn):	3.29 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	59.94 g

Dietary Fiber:	20.87 g

Sugars Total:	2.62 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	2.62 g

Starch:	38.41 g

Essential amino acids
Proteins Total:	23.44 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.86 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	2.09 g

Trans fatty acids:	13.32 mg
Trans-monoenoic:	~
Trans-polyenoic:	13.32 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.88 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	8.88 mg
Octadecanoic/Stearic [18:0]:	88.80 mg
Eicosanoic/Arachidic [20:0]:	13.32 mg
Docosanoic/Behenic [22:0]:	13.32 mg
Tetracosanoic/Lignoceric [24:0]:	13.32 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.88 mg
[16:1 cis]:	8.88 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.84 g
[18:1 cis]:	0.84 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	35.52 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8.88 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.29 g
[18:2 t,~]:	13.32 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.75 g
[18:3 Ω-3 c,c,c]:	0.75 g
[18:3 Ω-6 c,c,c]:	4.44 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	8.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Refried

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.

Related:	Soymilk, chocolate, with added calcium, vitamins A and D Refried beans, canned, fat-free

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Refried beans, canned, vegetarian

369 calories in 1 can