Calorie Counter : Refried beans, canned, vegetarian

Calorie Counter » Foods » Legumes and Legume Products » Calories in Refried beans, canned, vegetarian
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Refried beans, canned, vegetarian
	3 1
	369 calories in 1 can
	1 can = 444g ≈ 0.979lb ≈ 15.66oz
	0.83 calories / gram
	4 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 25% proteins; 9% fats
Fats:	3.86 g (35 calories, 1% by weight)
Carbohydrates:	59.94 g (240 calories, 14% by weight)
Proteins:	23.44 g (94 calories, 5% by weight)
Alcohol:	~
Water:	348.05 g (78% by weight)

Fat Composition:	58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :	13.32 mg
Dietary Fiber:	20.87 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Legumes and Legume Products
USDA #:	16171

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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	177.60 mcg
Vitamin B-2:	44.40 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	754.80 mcg
Vitamin B-6:	444 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	399.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	44.40 mcg
δ-Tocopherol:	799.20 mcg
γ-Tocopherol:	5.82 mg

Vitamin K:	~

Calcium (Ca):	0.16 g
Copper (Cu):	754.80 mcg
Fluoride (F):	~
Iron (Fe):	7.55 mg
Magnesium (Mg):	0.17 g
Manganese (Mn):	1.47 mg
Phosphorus (P):	0.51 g
Potassium (K):	1.53 g
Selenium (Se):	24.86 mcg
Sodium (Na):	1.91 g
Zinc (Zn):	3.29 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	59.94 g

Dietary Fiber:	20.87 g

Sugars Total:	2.62 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	2.62 g

Starch:	38.41 g

Essential amino acids
Proteins Total:	23.44 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.86 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	2.09 g

Trans fatty acids:	13.32 mg
Trans-monoenoic:	~
Trans-polyenoic:	13.32 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.88 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	8.88 mg
Octadecanoic/Stearic [18:0]:	88.80 mg
Eicosanoic/Arachidic [20:0]:	13.32 mg
Docosanoic/Behenic [22:0]:	13.32 mg
Tetracosanoic/Lignoceric [24:0]:	13.32 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.88 mg
[16:1 cis]:	8.88 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.84 g
[18:1 cis]:	0.84 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	35.52 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8.88 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.29 g
[18:2 t,~]:	13.32 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.75 g
[18:3 Ω-3 c,c,c]:	0.75 g
[18:3 Ω-6 c,c,c]:	4.44 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	8.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Refried

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.

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Refried beans, canned, vegetarian

369 calories in 1 can