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Refried beans, canned, vegetarian

369 calories in 1 can

Calories in Refried beans, canned, vegetarian
Refried beans, canned, vegetarian Suggest a better name
369 calories in 1 can
1 can = 444g ≈ 0.979lb ≈ 15.66oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 9% fats
Fats:3.86 g (35 calories, 1% by weight)
Carbohydrates:59.94 g (240 calories, 14% by weight)
Proteins:23.44 g (94 calories, 5% by weight)
Alcohol:~
Water:348.05 g (78% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :13.32 mg
Dietary Fiber:20.87 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16171
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:177.60 mcg
Vitamin B-2:44.40 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:754.80 mcg
Vitamin B-6:444 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.60 mcg
Added α-Tocopherol:~
β-Tocopherol:44.40 mcg
δ-Tocopherol:799.20 mcg
γ-Tocopherol:5.82 mg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):754.80 mcg
Fluoride (F):~
Iron (Fe):7.55 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.47 mg
Phosphorus (P):0.51 g
Potassium (K):1.53 g
Selenium (Se):24.86 mcg
Sodium (Na):1.91 g
Zinc (Zn):3.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.94 g
Dietary Fiber:20.87 g
Sugars Total:2.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.62 g
Starch:38.41 g
Proteins Total:23.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.86 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:13.32 mg
Trans-monoenoic:~
Trans-polyenoic:13.32 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:8.88 mg
Octadecanoic/Stearic [18:0]:88.80 mg
Eicosanoic/Arachidic [20:0]:13.32 mg
Docosanoic/Behenic [22:0]:13.32 mg
Tetracosanoic/Lignoceric [24:0]:13.32 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.88 mg
[16:1 cis]:8.88 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:0.84 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.88 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.29 g
[18:2 t,~]:13.32 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:0.75 g
[18:3 Ω-6 c,c,c]:4.44 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.66 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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