Calorie Counter : Refried beans, canned, vegetarian

Calorie Counter » Foods » Legumes and Legume Products » Calories in Refried beans, canned, vegetarian
Live queries: Calories in White Sugar - 1 result Tangerine - 8 results Sirloin Steak - 34 results Corn - 198 results	Refried beans, canned, vegetarian 369 calories in 1 can Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Refried beans, canned, vegetarian
	3 1
	369 calories in 1 can
	1 can = 444g ≈ 0.979lb ≈ 15.66oz
	0.83 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	65% carbohydrates; 25% proteins; 9% fats
Fats:	3.86 g (35 calories, 1% by weight)
Carbohydrates:	59.94 g (240 calories, 14% by weight)
Proteins:	23.44 g (94 calories, 5% by weight)
Alcohol:	~
Water:	348.05 g (78% by weight)

Fat Composition:	58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :	13.32 mg
Dietary Fiber:	20.87 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can

Food Group:	Legumes and Legume Products
USDA #:	16171

Related Foods:	Calories in Canned Apples Calories in Canned Applesauce Calories in Canned Lemon Juice Calories in Canned Orange Juice Calories in Green Beans Calories in Snap Beans Calories in Sprouted Pinto Beans Calories in Syrup Canned Grapes

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	177.60 mcg
Vitamin B-2:	44.40 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	754.80 mcg
Vitamin B-6:	444 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	399.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	44.40 mcg
δ-Tocopherol:	799.20 mcg
γ-Tocopherol:	5.82 mg

Vitamin K:	~

Calcium (Ca):	0.16 g
Copper (Cu):	754.80 mcg
Fluoride (F):	~
Iron (Fe):	7.55 mg
Magnesium (Mg):	0.17 g
Manganese (Mn):	1.47 mg
Phosphorus (P):	0.51 g
Potassium (K):	1.53 g
Selenium (Se):	24.86 mcg
Sodium (Na):	1.91 g
Zinc (Zn):	3.29 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	59.94 g

Dietary Fiber:	20.87 g

Sugars Total:	2.62 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	2.62 g

Starch:	38.41 g

Essential amino acids
Proteins Total:	23.44 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.86 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	2.09 g

Trans fatty acids:	13.32 mg
Trans-monoenoic:	~
Trans-polyenoic:	13.32 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.88 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	8.88 mg
Octadecanoic/Stearic [18:0]:	88.80 mg
Eicosanoic/Arachidic [20:0]:	13.32 mg
Docosanoic/Behenic [22:0]:	13.32 mg
Tetracosanoic/Lignoceric [24:0]:	13.32 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.88 mg
[16:1 cis]:	8.88 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.84 g
[18:1 cis]:	0.84 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	35.52 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8.88 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.29 g
[18:2 t,~]:	13.32 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.75 g
[18:3 Ω-3 c,c,c]:	0.75 g
[18:3 Ω-6 c,c,c]:	4.44 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	8.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Refried

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3Wo

Did you know?...	Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.

Related:	Soymilk, chocolate, with added calcium, vitamins A and D Refried beans, canned, fat-free

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Refried beans, canned, vegetarian

369 calories in 1 can