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Refried beans, canned, fat-free

182 calories in 1 cup

Calories in Refried beans, canned, fat-free
Refried beans, canned, fat-free Suggest a better name
182 calories in 1 cup
1 cup = 231g ≈ 0.509lb ≈ 8.15oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:1.04 g (9 calories, 0% by weight)
Carbohydrates:31.19 g (125 calories, 14% by weight)
Proteins:12.34 g (49 calories, 5% by weight)
Alcohol:~
Water:181.77 g (79% by weight)
Fat Composition:68% polyunsaturated; 22% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:10.86 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16172
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Canned Apples
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Green Beans
Calories in Sprouted Kidney Beans
Calories in Sugar Free Amp
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.30 mcg
Vitamin B-2:23.10 mcg
Vitamin B-3:831.60 mcg
Vitamin B-5:438.90 mcg
Vitamin B-6:254.10 mcg
Vitamin B-9:131.67 mcg
Food folate:131.67 mcg
Dietary Folate Equivalent:131.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.89 mg
Vitamin C:2.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:92.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:115.50 mcg
γ-Tocopherol:2.29 mg
Vitamin K:4.62 mcg
Calcium (Ca):78.54 mg
Copper (Cu):369.60 mcg
Fluoride (F):~
Iron (Fe):3.74 mg
Magnesium (Mg):87.78 mg
Manganese (Mn):739.20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.79 g
Selenium (Se):13.17 mcg
Sodium (Na):1.01 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.19 g
Dietary Fiber:10.86 g
Sugars Total:1.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.41 g
Starch:19.98 g
Proteins Total:12.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.04 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:92.40 mg
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:2.31 mg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:2.31 mg
Octadecanoic/Stearic [18:0]:23.10 mg
Eicosanoic/Arachidic [20:0]:4.62 mg
Docosanoic/Behenic [22:0]:4.62 mg
Tetracosanoic/Lignoceric [24:0]:6.93 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:92.40 mg
[18:1 cis]:92.40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.31 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.64 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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