Refried beans, canned, fat-free

352 calories in 1 can

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Calories in Refried beans, canned, fat-free
Refried beans, canned, fat-free Suggest a better name
352 calories in 1 can
1 can = 445g ≈ 0.981lb ≈ 15.70oz
0.79 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:2 g (18 calories, 0% by weight)
Carbohydrates:60.08 g (240 calories, 14% by weight)
Proteins:23.76 g (95 calories, 5% by weight)
Alcohol:~
Water:350.17 g (79% by weight)
Fat Composition:68% polyunsaturated; 22% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:20.92 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16172
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.50 mcg
Vitamin B-2:44.50 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:845.50 mcg
Vitamin B-6:489.50 mcg
Vitamin B-9:253.65 mcg
Food folate:253.65 mcg
Dietary Folate Equivalent:253.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:90.33 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:222.50 mcg
γ-Tocopherol:4.41 mg
Vitamin K:8.90 mcg
Calcium (Ca):0.15 g
Copper (Cu):712.00 mcg
Fluoride (F):~
Iron (Fe):7.21 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.49 g
Potassium (K):1.53 g
Selenium (Se):25.36 mcg
Sodium (Na):1.95 g
Zinc (Zn):2.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.08 g
Dietary Fiber:20.92 g
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.71 g
Starch:38.49 g
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:4.45 mg
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:4.45 mg
Octadecanoic/Stearic [18:0]:44.50 mg
Eicosanoic/Arachidic [20:0]:8.90 mg
Docosanoic/Behenic [22:0]:8.90 mg
Tetracosanoic/Lignoceric [24:0]:13.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.58 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.94 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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