Refried beans, canned, fat-free

352 calories in 1 can

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Calories in Refried beans, canned, fat-free
Refried beans, canned, fat-free Suggest a better name
352 calories in 1 can
1 can = 445g ≈ 0.981lb ≈ 15.70oz
0.79 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:2 g (18 calories, 0% by weight)
Carbohydrates:60.08 g (240 calories, 14% by weight)
Proteins:23.76 g (95 calories, 5% by weight)
Alcohol:~
Water:350.17 g (79% by weight)
Fat Composition:68% polyunsaturated; 22% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:20.92 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Legumes and Legume Products
USDA #:16172
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.50 mcg
Vitamin B-2:44.50 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:845.50 mcg
Vitamin B-6:489.50 mcg
Vitamin B-9:253.65 mcg
Food folate:253.65 mcg
Dietary Folate Equivalent:253.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:90.33 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:222.50 mcg
γ-Tocopherol:4.41 mg
Vitamin K:8.90 mcg
Calcium (Ca):0.15 g
Copper (Cu):712.00 mcg
Fluoride (F):~
Iron (Fe):7.21 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.49 g
Potassium (K):1.53 g
Selenium (Se):25.36 mcg
Sodium (Na):1.95 g
Zinc (Zn):2.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.08 g
Dietary Fiber:20.92 g
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.71 g
Starch:38.49 g
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:4.45 mg
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:4.45 mg
Octadecanoic/Stearic [18:0]:44.50 mg
Eicosanoic/Arachidic [20:0]:8.90 mg
Docosanoic/Behenic [22:0]:8.90 mg
Tetracosanoic/Lignoceric [24:0]:13.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.58 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.94 g
Caffeine:~
Theobromine:~
Product Type:Refried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Sf
Did you know?...Organic farmers use cover crops and sophisticated crop rotations to change the field ecology, effectively disrupting habitat for weeds, insects, and disease organisms.
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