Frijoles rojos volteados (Refried beans, red, canned)

144 calories in 100 g

Live queries:
Parsnip - 3 results
Baby Carrot - 6 results

Calories in Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) Suggest a better name
144 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.44 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:43% fats; 43% carbohydrates; 14% proteins
Fats:6.93 g (62 calories, 7% by weight)
Carbohydrates:15.47 g (62 calories, 15% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:70.71 g (71% by weight)
Fat Composition:63% polyunsaturated; 24% monounsaturated; 13% saturated
Trans Fat :0.17 g
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Legumes and Legume Products
USDA #:16173
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beans And Chili Peppers Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Canned Lemon Juice
Calories in Jellybeans
Calories in Snap Beans
Calories in Sprouted Navy Beans
Calories in Winged Beans
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:640 mcg
Vitamin B-5:170 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:440 mcg
γ-Tocopherol:1.56 mg
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):36 mg
Manganese (Mn):290 mcg
Phosphorus (P):91 mg
Potassium (K):0.31 g
Selenium (Se):3.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.47 g
Dietary Fiber:4.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.30 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.40 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.56 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.79 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:6.93 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:0.17 g
Trans-monoenoic:7 mg
Trans-polyenoic:0.16 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:1.59 g
[18:1 trans]:7 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.89 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.71 g
[18:2 t,~]:0.16 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Frijoles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Ut
Did you know?...It takes 9 seconds for a combine to harvest enough wheat to make about 70 loaves of bread.
Related: Refried beans, canned, fat-free
Tempeh
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular