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Frijoles rojos volteados (Refried beans, red, canned)

144 calories in 100 g

Calories in Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) Suggest a better name
144 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.44 calories / gram
3 Weight Watchers points
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Calorie Sources:43% fats; 43% carbohydrates; 14% proteins
Fats:6.93 g (62 calories, 7% by weight)
Carbohydrates:15.47 g (62 calories, 15% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:70.71 g (71% by weight)
Fat Composition:63% polyunsaturated; 24% monounsaturated; 13% saturated
Trans Fat :0.17 g
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Legumes and Legume Products
USDA #:16173
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:640 mcg
Vitamin B-5:170 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:440 mcg
γ-Tocopherol:1.56 mg
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):36 mg
Manganese (Mn):290 mcg
Phosphorus (P):91 mg
Potassium (K):0.31 g
Selenium (Se):3.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.47 g
Dietary Fiber:4.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.30 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.40 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.56 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.79 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:6.93 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:0.17 g
Trans-monoenoic:7 mg
Trans-polyenoic:0.16 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:1.59 g
[18:1 trans]:7 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.89 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.71 g
[18:2 t,~]:0.16 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Frijoles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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