Frijoles rojos volteados (Refried beans, red, canned)

336 calories in 1 cup

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Calories in Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) Suggest a better name
336 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
1.44 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 43% carbohydrates; 14% proteins
Fats:16.15 g (145 calories, 7% by weight)
Carbohydrates:36.05 g (144 calories, 15% by weight)
Proteins:11.65 g (47 calories, 5% by weight)
Water:164.75 g (71% by weight)
Fat Composition:63% polyunsaturated; 24% monounsaturated; 13% saturated
Trans Fat :0.40 g
Dietary Fiber:10.95 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Legumes and Legume Products
USDA #:16173
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.60 mcg
Vitamin B-2:23.30 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:396.10 mcg
Vitamin B-6:186.40 mcg
Vitamin B-9:11.65 mcg
Food folate:11.65 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.42 mg
Added α-Tocopherol:~
β-Tocopherol:93.20 mcg
δ-Tocopherol:1.03 mg
γ-Tocopherol:3.63 mg
Vitamin K:~
Calcium (Ca):76.89 mg
Copper (Cu):512.60 mcg
Fluoride (F):~
Iron (Fe):4.54 mg
Magnesium (Mg):83.88 mg
Manganese (Mn):675.70 mcg
Phosphorus (P):0.21 g
Potassium (K):0.72 g
Selenium (Se):8.15 mcg
Sodium (Na):0.87 g
Zinc (Zn):1.63 mg
Carbohydrates Total:36.05 g
Dietary Fiber:10.95 g
Sugars Total:~
Starch:19.34 g
Proteins Total:11.65 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:0.93 g
Methionine:0.30 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.68 g
Threonine:0.37 g
Tryptophan:93.20 mg
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.30 g
Cystine:23.30 mg
Glutamic acid:1.84 g
Glycine:0.47 g
Proline:0.79 g
Serine:0.72 g
Tyrosine:0.40 g
Fats Total:16.15 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:3.89 g
Polyunsaturated fatty acids:10.18 g
Trans fatty acids:0.40 g
Trans-monoenoic:16.31 mg
Trans-polyenoic:0.37 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.30 mg
Dodecanoic/Lauric [12:0]:4.66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.31 mg
Pentadecanoic [15:0]:2.33 mg
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:16.31 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:23.30 mg
Docosanoic/Behenic [22:0]:23.30 mg
Tetracosanoic/Lignoceric [24:0]:23.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.31 mg
[16:1 cis]:16.31 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.66 mg
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:3.70 g
[18:1 trans]:16.31 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.06 g
[18:2 CLAs]:23.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.64 g
[18:2 t,~]:0.37 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.10 g
[18:3 Ω-3 c,c,c]:0.98 g
[18:3 Ω-6 c,c,c]:0.12 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.66 mg
Eicosatrienoic [20:3]:6.99 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:6.99 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Product Type:Frijoles
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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