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Frijoles rojos volteados (Refried beans, red, canned)

22 calories in 1 tbsp

Calories in Frijoles rojos volteados (Refried beans, red, canned)
Frijoles rojos volteados (Refried beans, red, canned) Suggest a better name
22 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.44 calories / gram
0 Weight Watchers points
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Calorie Sources:43% fats; 43% carbohydrates; 14% proteins
Fats:1.04 g (9 calories, 7% by weight)
Carbohydrates:2.32 g (9 calories, 15% by weight)
Proteins:0.75 g (3 calories, 5% by weight)
Water:10.61 g (71% by weight)
Fat Composition:63% polyunsaturated; 24% monounsaturated; 13% saturated
Trans Fat :25.50 mg
Dietary Fiber:0.70 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Legumes and Legume Products
USDA #:16173
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:96 mcg
Vitamin B-5:25.50 mcg
Vitamin B-6:12 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:156 mcg
Added α-Tocopherol:~
β-Tocopherol:6 mcg
δ-Tocopherol:66 mcg
γ-Tocopherol:234 mcg
Vitamin K:~
Calcium (Ca):4.95 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):292.50 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):13.65 mg
Potassium (K):46.50 mg
Selenium (Se):0.52 mcg
Sodium (Na):56.25 mg
Zinc (Zn):105 mcg
Carbohydrates Total:2.32 g
Dietary Fiber:0.70 g
Sugars Total:~
Starch:1.25 g
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:40.50 mg
Leucine:60 mg
Methionine:19.50 mg
Lysine:40.50 mg
Isoleucine:30 mg
Valine:43.50 mg
Threonine:24 mg
Tryptophan:6 mg
Histidine:15 mg
Arginine:30 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:84 mg
Cystine:1.50 mg
Glutamic acid:0.12 g
Glycine:30 mg
Proline:51 mg
Serine:46.50 mg
Tyrosine:25.50 mg
Fats Total:1.04 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:25.50 mg
Trans-monoenoic:1.05 mg
Trans-polyenoic:24 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 mg
Pentadecanoic [15:0]:150 mcg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:1.05 mg
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:1.50 mg
Docosanoic/Behenic [22:0]:1.50 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 mg
[16:1 cis]:1.05 mg
[16:1 trans]:~
Heptadecenoic [17:1]:300 mcg
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:0.24 g
[18:1 trans]:1.05 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:1.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:24 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.50 mg
[18:3 Ω-3 c,c,c]:63 mg
[18:3 Ω-6 c,c,c]:7.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:300 mcg
Eicosatrienoic [20:3]:450 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:450 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Frijoles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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