Tempeh Nutrition Facts

196 calories in 100 g

Live queries:
Chocolate - 214 results
Rubus Spp. - 3 results
Wedge - 4 results
Cherry - 56 results

Calories in Tempeh
Tempeh, cooked
196 calories in Tempeh, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 32% proteins; 19% carbohydrates
Fats:11.38 g (95 calories, 11% by weight)
Carbohydrates:9.35 g (38 calories, 9% by weight)
Proteins:18.19 g (63 calories, 18% by weight)
Alcohol:~
Water:59.56 g (60% by weight)
Fat Composition:38% monounsaturated; 35% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Legumes and Legume Products
USDA #:16174
Tags: tempe; tempeh;
Related Foods: Tempeh
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:350 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:450 mcg
Vitamin B-6:190 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):96 mg
Copper (Cu):540 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):77 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):14 mg
Zinc (Zn):1.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.38 g
Saturated fatty acids:3.40 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:0.20 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:70 mg
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Tempeh
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2DQ
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Frijoles rojos volteados (Refried beans, red, canned)
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular