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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

380 calories in 100 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Suggest a better name
Weight Loss Rating:
Total Calories:380 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:91% proteins; 9% fats
Fats:4 g (36 calories, 4% by weight)
Carbohydrates:~
Proteins:86 g (344 calories, 86% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:61% polyunsaturated; 25% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Legumes and Legume Products
USDA #:16176
Related Foods: Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:1862 IU
Retinol:559 mcg
Retinol Activity Equivalent:559 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.60 mg
Vitamin B-2:1 mg
Vitamin B-3:36 mg
Vitamin B-5:9 mg
Vitamin B-6:2.60 mg
Vitamin B-9:200 mcg
Food folate:200 mcg
Dietary Folate Equivalent:200 mcg
Folic acid:~
Vitamin B-12:10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):3 mg
Fluoride (F):~
Iron (Fe):18 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.80 g
Potassium (K):1.60 g
Selenium (Se):~
Sodium (Na):40 mg
Zinc (Zn):60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86 g
Essential amino acids
Phenylalanine:4.50 g
Leucine:7.10 g
Methionine:1.10 g
Lysine:5.40 g
Isoleucine:4.20 g
Valine:4.40 g
Threonine:3.30 g
Tryptophan:1.10 g
Histidine:2.20 g
Arginine:6.50 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:10 g
Betaine:~
Cystine:1.10 g
Glutamic acid:16.40 g
Glycine:3.60 g
Hydroxyproline:~
Proline:4.40 g
Serine:4.50 g
Tyrosine:3.30 g
Fats Total:4 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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