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Soymilk (All flavors), enhanced

109 calories in 1 cup

Soymilk (All flavors), enhanced Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:41% fats; 32% carbohydrates; 27% proteins
Fats:4.84 g (44 calories, 2% by weight)
Carbohydrates:8.38 g (34 calories, 3% by weight)
Proteins:7.14 g (29 calories, 3% by weight)
Alcohol:~
Water:221.08 g (91% by weight)
Fat Composition:66% polyunsaturated; 23% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.97 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Product may also have omega-3 fatty acids, vitamin C, vitamin B6, folate, and vitamin E added. Check label.Product may also be called "extra" or "plus"
Food Group:Legumes and Legume Products
USDA #:16223
Related: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitamin A:955 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.80 mcg
Vitamin B-2:461.70 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:~
Vitamin B-6:558.90 mcg
Vitamin B-9:77.76 mcg
Food folate:77.76 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.50 mg
Vitamin D:114
Vitamin D2 (ergocalciferol):2.92 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.92 mcg
Vitamin E:6.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):291.60 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):0.34 g
Selenium (Se):5.59 mcg
Sodium (Na):0.12 g
Zinc (Zn):583.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.38 g
Dietary Fiber:0.97 g
Sugars Total:6.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.84 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.00 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Soymilk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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