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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

47 calories in 100 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Suggest a better name
Weight Loss Rating:
Total Calories:47 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.64 g (6 calories, 1% by weight)
Carbohydrates:8.24 g (33 calories, 8% by weight)
Proteins:2.10 g (8 calories, 2% by weight)
Alcohol:~
Water:88.38 g (88% by weight)
Fat Composition:87% polyunsaturated; 7% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:2 mg
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16227
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Vitamin A:206 IU
Retinol:61 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:200 mcg
Vitamin B-3:510 mcg
Vitamin B-5:120 mcg
Vitamin B-6:30 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:1 mcg
Choline:28.40 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):1.20 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):0.12 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):15 mg
Manganese (Mn):70 mcg
Phosphorus (P):87 mg
Potassium (K):0.14 g
Selenium (Se):1.70 mcg
Sodium (Na):46 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.24 g
Dietary Fiber:0.70 g
Sugars Total:7.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.64 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:2 mg
Theobromine:19 mg
Product Type:Soymilk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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