Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

114 calories in 1 cup

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Weight Loss Rating:
Total Calories:114 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:1.56 g (14 calories, 1% by weight)
Carbohydrates:20.02 g (80 calories, 8% by weight)
Proteins:5.10 g (20 calories, 2% by weight)
Alcohol:~
Water:214.76 g (88% by weight)
Fat Composition:87% polyunsaturated; 7% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (1% by weight)
Cholesterol:~
Caffeine:4.86 mg
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16227
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Vitamin A:501 IU
Retinol:148.23 mcg
Retinol Activity Equivalent:148.23 mcg
α-Carotene:~
β-Carotene:4.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.90 mcg
Vitamin B-2:486 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:291.60 mcg
Vitamin B-6:72.90 mcg
Vitamin B-9:21.87 mcg
Food folate:21.87 mcg
Dietary Folate Equivalent:21.87 mcg
Folic acid:~
Vitamin B-12:2.43 mcg
Added Vitamin B-12:2.43 mcg
Choline:69.01 mg
Vitamin C:~
Vitamin D:114
Vitamin D2 (ergocalciferol):2.92 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.92 mcg
Vitamin E:315.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.75 mcg
Calcium (Ca):0.30 g
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):36.45 mg
Manganese (Mn):170.10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):4.13 mcg
Sodium (Na):0.11 g
Zinc (Zn):558.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.02 g
Dietary Fiber:1.70 g
Sugars Total:17.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.56 g
Saturated fatty acids:72.90 mg
Monounsaturated fatty acids:72.90 mg
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.43 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:4.86 mg
Theobromine:46.17 mg
Product Type:Soymilk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4UM
Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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