Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

107 calories in 1 cup

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Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 1 cup
Serving Weight:1 cup = 243g ≈ 0.536lb ≈ 8.57oz
Caloric Density:0.44 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 22% proteins; 1% fats
Fats:97.20 mg (1 calorie, 0% by weight)
Carbohydrates:20.68 g (83 calories, 9% by weight)
Proteins:6 g (24 calories, 2% by weight)
Alcohol:~
Water:214.76 g (88% by weight)
Fat Composition:100% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:~
Caffeine:4.86 mg
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16231
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Vitamin A:501 IU
Retinol:148.23 mcg
Retinol Activity Equivalent:148.23 mcg
α-Carotene:~
β-Carotene:4.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.90 mcg
Vitamin B-2:413.10 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:~
Vitamin B-6:72.90 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:0.56 mcg
Choline:69.01 mg
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):2.43 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.43 mcg
Vitamin E:315.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.75 mcg
Calcium (Ca):0.28 g
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):850.50 mcg
Magnesium (Mg):24.30 mg
Manganese (Mn):~
Phosphorus (P):0.21 g
Potassium (K):0.26 g
Selenium (Se):4.13 mcg
Sodium (Na):0.14 g
Zinc (Zn):243 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.68 g
Dietary Fiber:0.49 g
Sugars Total:8.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:97.20 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:72.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:4.86 mg
Theobromine:46.17 mg
Product Type:Soymilk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5bJ
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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