Beans, adzuki, mature seed, cooked, boiled, with salt128 calories in 100 g |
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Calories in Beans, adzuki, mature seed, cooked, boiled, with salt
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 | Beans, adzuki, mature seed, cooked, boiled, with salt  |
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| 128 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.28 calories / gram | |
| 2 Weight Watchers points | |
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| Calorie Sources: | 79% carbohydrates; 20% proteins; 1% fats |
| Fats: | 0.10 g (1 calorie, 0% by weight) |
| Carbohydrates: | 24.77 g (101 calories, 25% by weight) |
| Proteins: | 7.52 g (26 calories, 8% by weight) |
| Alcohol: | ~ |
| Water: | 66.29 g (66% by weight) |
| Fat Composition: | 100% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 7.30 g (7% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16302 |
| Related Foods: |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calories in Boiled Egg Calories in Boiled Potatoes Calories in Jellybeans Calories in Salt Calories in Sesame Seed Dressing Calories in Snap Beans Calories in Sprouted Pinto Beans |
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| Vitamin A: | 6 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 110 mcg |
| Vitamin B-2: | 60 mcg |
| Vitamin B-3: | 710 mcg |
| Vitamin B-5: | 430 mcg |
| Vitamin B-6: | 90 mcg |
| Vitamin B-9: | 121 mcg |
| Food folate: | 121 mcg |
| Dietary Folate Equivalent: | 121 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 28 mg |
|---|---|
| Copper (Cu): | 290 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2 mg |
| Magnesium (Mg): | 52 mg |
| Manganese (Mn): | 570 mcg |
| Phosphorus (P): | 0.17 g |
| Potassium (K): | 0.53 g |
| Selenium (Se): | 1.20 mcg |
| Sodium (Na): | 0.24 g |
| Zinc (Zn): | 1.77 mg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 24.77 g |
|---|---|
| Dietary Fiber: | 7.30 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 7.52 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.39 g |
| Leucine: | 0.63 g |
| Methionine: | 70 mg |
| Lysine: | 0.56 g |
| Isoleucine: | 0.30 g |
| Valine: | 0.38 g |
| Threonine: | 0.25 g |
| Tryptophan: | 70 mg |
| Histidine: | 0.19 g |
| Arginine: | 0.48 g |
| Non-essential amino acids | |
| Alanine: | 0.43 g |
| Aspartic acid: | 0.89 g |
| Betaine: | ~ |
| Cystine: | 70 mg |
| Glutamic acid: | 1.17 g |
| Glycine: | 0.28 g |
| Hydroxyproline: | ~ |
| Proline: | 0.33 g |
| Serine: | 0.36 g |
| Tyrosine: | 0.22 g |
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| Fats Total: | 0.10 g |
|---|---|
| Saturated fatty acids: | 30 mg |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 9 mg |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 20 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.33 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beans |
| Weight Watchers Points: | 2 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1wY |
| Did you know?... | Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas. |
| Related: |
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