| Beans, adzuki, mature seed, cooked, boiled, with salt  |
1 |
128 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.28 calories / gram |
2 Weight Watchers points |
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Calorie Sources: | 79% carbohydrates; 20% proteins; 1% fats |
Fats: | 0.10 g (1 calorie, 0% by weight) |
Carbohydrates: | 24.77 g (101 calories, 25% by weight) |
Proteins: | 7.52 g (26 calories, 8% by weight) |
Alcohol: | ~ |
Water: | 66.29 g (66% by weight) |
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Fat Composition: | 100% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 7.30 g (7% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
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Food Group: | Legumes and Legume Products |
USDA #: | 16302 |
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Related Foods: |
Calories in Anise
Calories in Beans And Cheese Burrito
Calories in Beans And Chili Peppers Burrito
Beans, kidney, all types, mature seeds, canned
Calories in Boiled Potatoes
Calories in Jellybeans
Calories in Snap Beans
Calories in Sprouted Mung Beans
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Vitamin A: | 6 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 110 mcg |
Vitamin B-2: | 60 mcg |
Vitamin B-3: | 710 mcg |
Vitamin B-5: | 430 mcg |
Vitamin B-6: | 90 mcg |
Vitamin B-9: | 121 mcg |
Food folate: | 121 mcg |
Dietary Folate Equivalent: | 121 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 28 mg |
Copper (Cu): | 290 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2 mg |
Magnesium (Mg): | 52 mg |
Manganese (Mn): | 570 mcg |
Phosphorus (P): | 0.17 g |
Potassium (K): | 0.53 g |
Selenium (Se): | 1.20 mcg |
Sodium (Na): | 0.24 g |
Zinc (Zn): | 1.77 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 24.77 g |
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Dietary Fiber: | 7.30 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 7.52 g |
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Phenylalanine: | 0.39 g |
Leucine: | 0.63 g |
Methionine: | 70 mg |
Lysine: | 0.56 g |
Isoleucine: | 0.30 g |
Valine: | 0.38 g |
Threonine: | 0.25 g |
Tryptophan: | 70 mg |
Histidine: | 0.19 g |
Arginine: | 0.48 g |
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Alanine: | 0.43 g |
Aspartic acid: | 0.89 g |
Betaine: | ~ |
Cystine: | 70 mg |
Glutamic acid: | 1.17 g |
Glycine: | 0.28 g |
Hydroxyproline: | ~ |
Proline: | 0.33 g |
Serine: | 0.36 g |
Tyrosine: | 0.22 g |
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Fats Total: | 0.10 g |
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Saturated fatty acids: | 30 mg |
Monounsaturated fatty acids: | ~ |
Polyunsaturated fatty acids: | ~ |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | ~ |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | ~ |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 9 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 20 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | ~ |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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