Calorie Counter : Beans, adzuki, mature seed, cooked, boiled, with salt

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, adzuki, mature seed, cooked, boiled, with salt
	Beans, adzuki, mature seed, cooked, boiled, with salt 128 calories in 100 g Search for foods...	Live queries: Grape Juice - 19 results Tomatoes - 14 results Calories in Pasta Salad - 1 result Fries - 11 results

	Beans, adzuki, mature seed, cooked, boiled, with salt
	3 1
	128 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.28 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	79% carbohydrates; 20% proteins; 1% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	24.77 g (101 calories, 25% by weight)
Proteins:	7.52 g (26 calories, 8% by weight)
Alcohol:	~
Water:	66.29 g (66% by weight)

Fat Composition:	100% saturated
Trans Fat :	~
Dietary Fiber:	7.30 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16302

Related Foods:	Calories in Anise Beans, kidney, all types, mature seeds, canned Calories in Boiled Egg Calories in Hyacinth Beans Calories in Poppy Calories in Snap Beans Calories in Sprouted Pinto Beans Calories in Winged Beans

Vitamin A:	6 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	710 mcg
Vitamin B-5:	430 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	121 mcg
Food folate:	121 mcg
Dietary Folate Equivalent:	121 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1wY

Did you know?...	A shark is the only fish that can blink with both eyes.

Related:	SILK Hazelnut Creamer Beans, black, mature seeds, cooked, boiled, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beans, adzuki, mature seed, cooked, boiled, with salt