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Beans, adzuki, mature seed, cooked, boiled, with salt128 calories in 100 g |
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Calories in Beans, adzuki, mature seed, cooked, boiled, with salt
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 | Beans, adzuki, mature seed, cooked, boiled, with salt  |
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| 128 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.28 calories / gram | |
| 2 Weight Watchers points | |
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| Calorie Sources: | 79% carbohydrates; 20% proteins; 1% fats |
| Fats: | 0.10 g (1 calorie, 0% by weight) |
| Carbohydrates: | 24.77 g (101 calories, 25% by weight) |
| Proteins: | 7.52 g (26 calories, 8% by weight) |
| Alcohol: | ~ |
| Water: | 66.29 g (66% by weight) |
| Fat Composition: | 100% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 7.30 g (7% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16302 |
| Related Foods: |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calories in Cooked Bacon Calories in Green Beans Calories in Snap Beans Calories in Sprouted Mung Beans Calories in Sprouted Pinto Beans Calories in Sprouted Soybeans |
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| Vitamin A: | 6 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 110 mcg |
| Vitamin B-2: | 60 mcg |
| Vitamin B-3: | 710 mcg |
| Vitamin B-5: | 430 mcg |
| Vitamin B-6: | 90 mcg |
| Vitamin B-9: | 121 mcg |
| Food folate: | 121 mcg |
| Dietary Folate Equivalent: | 121 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 28 mg |
|---|---|
| Copper (Cu): | 290 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2 mg |
| Magnesium (Mg): | 52 mg |
| Manganese (Mn): | 570 mcg |
| Phosphorus (P): | 0.17 g |
| Potassium (K): | 0.53 g |
| Selenium (Se): | 1.20 mcg |
| Sodium (Na): | 0.24 g |
| Zinc (Zn): | 1.77 mg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 24.77 g |
|---|---|
| Dietary Fiber: | 7.30 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 7.52 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.39 g |
| Leucine: | 0.63 g |
| Methionine: | 70 mg |
| Lysine: | 0.56 g |
| Isoleucine: | 0.30 g |
| Valine: | 0.38 g |
| Threonine: | 0.25 g |
| Tryptophan: | 70 mg |
| Histidine: | 0.19 g |
| Arginine: | 0.48 g |
| Non-essential amino acids | |
| Alanine: | 0.43 g |
| Aspartic acid: | 0.89 g |
| Betaine: | ~ |
| Cystine: | 70 mg |
| Glutamic acid: | 1.17 g |
| Glycine: | 0.28 g |
| Hydroxyproline: | ~ |
| Proline: | 0.33 g |
| Serine: | 0.36 g |
| Tyrosine: | 0.22 g |
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| Fats Total: | 0.10 g |
|---|---|
| Saturated fatty acids: | 30 mg |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 9 mg |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 20 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.33 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beans |
| Weight Watchers Points: | 2 point(s) |
| Atkins Diet (Induction) Rating: | 2 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1wY |
| Did you know?... | One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes. |
| Related: |
SILK Hazelnut Creamer Beans, black, mature seeds, cooked, boiled, with salt |
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