Beans, adzuki, mature seed, cooked, boiled, with salt

294 calories in 1 cup

Live queries:
Calories in Yams - 1 result
Iced Tea - 2 results
Cabbage - 26 results

Calories in Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seed, cooked, boiled, with salt Suggest a better name
294 calories in 1 cup
1 cup = 230g ≈ 0.507lb ≈ 8.11oz
1.28 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 20% proteins; 1% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:56.97 g (232 calories, 25% by weight)
Proteins:17.30 g (60 calories, 8% by weight)
Alcohol:~
Water:152.47 g (66% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:16.79 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16302
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Cooked Bacon
Calories in Green Beans
Calories in Snap Beans
Calories in Sprouted Mung Beans
Calories in Sprouted Pinto Beans
Calories in Sprouted Soybeans
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:253.00 mcg
Vitamin B-2:138 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:989 mcg
Vitamin B-6:207 mcg
Vitamin B-9:278.30 mcg
Food folate:278.30 mcg
Dietary Folate Equivalent:278.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64.40 mg
Copper (Cu):667 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.31 mg
Phosphorus (P):0.39 g
Potassium (K):1.22 g
Selenium (Se):2.76 mcg
Sodium (Na):0.56 g
Zinc (Zn):4.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.97 g
Dietary Fiber:16.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.30 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.45 g
Methionine:0.16 g
Lysine:1.29 g
Isoleucine:0.69 g
Valine:0.87 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.69 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.83 g
Tyrosine:0.51 g
Fats Total:0.23 g
Saturated fatty acids:69 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1wZ
Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
Related: SILK Hazelnut Creamer
Beans, black, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular