Live queries:
Stew Beef - 4 results
Russet Potato - 2 results

Beans, black, mature seeds, cooked, boiled, with salt

132 calories in 100 g

Calories in Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, with salt Suggest a better name
132 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.32 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 3% fats
Fats:0.54 g (5 calories, 1% by weight)
Carbohydrates:23.71 g (96 calories, 24% by weight)
Proteins:8.86 g (31 calories, 9% by weight)
Alcohol:~
Water:65.74 g (66% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:8.70 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16315
Related Foods: Calories in Coconut Cream
Calories in Coconut Water
Calories in Flaxseed
Calories in Lima Beans
Calories in Safflower Seeds
Calories in Sunflower Seeds
Calories in Walnuts
Calories in Winged Beans
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:50 mcg
Vitamin B-3:500 mcg
Vitamin B-5:240 mcg
Vitamin B-6:60 mcg
Vitamin B-9:149 mcg
Food folate:149 mcg
Dietary Folate Equivalent:149 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):70 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):1.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.71 g
Dietary Fiber:8.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.86 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.70 g
Methionine:0.13 g
Lysine:0.60 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.07 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.35 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.48 g
Tyrosine:0.25 g
Fats Total:0.54 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_rv
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
Related: Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular