Beans, black, mature seeds, cooked, boiled, with salt

227 calories in 1 cup

Live queries:
Tossed Salad - 6 results
Lemon Juice - 6 results
Broccoli Raw - 5 results
Salt - 641 results

Calories in Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, with salt Suggest a better name
227 calories in 1 cup
1 cup = 172g ≈ 0.379lb ≈ 6.07oz
1.32 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 3% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:40.78 g (166 calories, 24% by weight)
Proteins:15.24 g (53 calories, 9% by weight)
Alcohol:~
Water:113.07 g (66% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:14.96 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16315
Related Foods: Calories in Almond Butter
Calories in Blackcurrant
Calories in Coriander Seeds
Calories in Ginkgo Nuts
Calories in Japanese Chestnuts
Calories in Safflower Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Soybeans
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:412.80 mcg
Vitamin B-2:86 mcg
Vitamin B-3:860.00 mcg
Vitamin B-5:412.80 mcg
Vitamin B-6:103.20 mcg
Vitamin B-9:256.28 mcg
Food folate:256.28 mcg
Dietary Folate Equivalent:256.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.44 mg
Copper (Cu):344 mcg
Fluoride (F):~
Iron (Fe):3.61 mg
Magnesium (Mg):0.12 g
Manganese (Mn):756.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.61 g
Selenium (Se):2.06 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.78 g
Dietary Fiber:14.96 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.24 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.20 g
Methionine:0.22 g
Lysine:1.03 g
Isoleucine:0.67 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.32 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.83 g
Tyrosine:0.43 g
Fats Total:0.93 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.80 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1wX
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular