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Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 calories in 100 g

Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Suggest a better name
136 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.36 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:24.46 g (100 calories, 24% by weight)
Proteins:9.34 g (32 calories, 9% by weight)
Alcohol:~
Water:64.65 g (65% by weight)
Fat Composition:56% polyunsaturated; 32% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16320
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:60 mcg
Vitamin B-3:510 mcg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:207 mcg
Food folate:207 mcg
Dietary Folate Equivalent:207 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):50 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.14 g
Potassium (K):0.39 g
Selenium (Se):1.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.46 g
Dietary Fiber:10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.74 g
Methionine:0.14 g
Lysine:0.64 g
Isoleucine:0.41 g
Valine:0.48 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.26 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.50 g
Tyrosine:0.26 g
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pV
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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