Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 calories in 100 g

Live queries:
Shrimp - 16 results
Ranch - 22 results
Candy - 135 results
Peanuts - 26 results

Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Suggest a better name
136 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.36 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:24.46 g (100 calories, 24% by weight)
Proteins:9.34 g (32 calories, 9% by weight)
Alcohol:~
Water:64.65 g (65% by weight)
Fat Composition:56% polyunsaturated; 32% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16320
Related Foods: Calories in Green Beans
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Calories in Salt
Calories in Sprouted Mung Beans
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:60 mcg
Vitamin B-3:510 mcg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:207 mcg
Food folate:207 mcg
Dietary Folate Equivalent:207 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):50 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.14 g
Potassium (K):0.39 g
Selenium (Se):1.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.46 g
Dietary Fiber:10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.74 g
Methionine:0.14 g
Lysine:0.64 g
Isoleucine:0.41 g
Valine:0.48 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.26 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.50 g
Tyrosine:0.26 g
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pV
Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
Related: Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular