Beans, french, mature seeds, cooked, boiled, with salt

129 calories in 100 g

Live queries:
Pickle - 21 results
Cod - 17 results
Vodka - 6 results

Calories in Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt Suggest a better name
129 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.29 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 19% proteins; 5% fats
Fats:0.76 g (6 calories, 1% by weight)
Carbohydrates:24.02 g (98 calories, 24% by weight)
Proteins:7.05 g (24 calories, 7% by weight)
Alcohol:~
Water:66.57 g (67% by weight)
Fat Composition:78% polyunsaturated; 14% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16323
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Beechnuts
Calories in Boiled Potatoes
Calories in Broadbeans
Calories in Cashews
Calories in Pistachios
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Calories in Snap Beans
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:60 mcg
Vitamin B-3:540 mcg
Vitamin B-5:220 mcg
Vitamin B-6:100 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):56 mg
Manganese (Mn):380 mcg
Phosphorus (P):0.10 g
Potassium (K):0.37 g
Selenium (Se):1.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.02 g
Dietary Fiber:9.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.05 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.56 g
Methionine:0.10 g
Lysine:0.48 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.29 g
Tryptophan:80 mg
Histidine:0.19 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.85 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.07 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.38 g
Tyrosine:0.19 g
Fats Total:0.76 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1vp
Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related: Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular