Beans, great northern, mature seeds, cooked, boiled, with salt

118 calories in 100 g

Live queries:
Potato Chips - 18 results
Cereals - 394 results
Egg Whites - 2 results

Calories in Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt Suggest a better name
118 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.18 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 24% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:21.09 g (86 calories, 21% by weight)
Proteins:8.33 g (29 calories, 8% by weight)
Alcohol:~
Water:69 g (69% by weight)
Fat Composition:53% polyunsaturated; 41% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16325
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beans And Chili Peppers Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Boiled Potatoes
Calories in Coconut Milk
Calories in Pine Nuts
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:50 mcg
Vitamin B-3:680 mcg
Vitamin B-5:260 mcg
Vitamin B-6:110 mcg
Vitamin B-9:102 mcg
Food folate:102 mcg
Dietary Folate Equivalent:102 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):50 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.17 g
Potassium (K):0.39 g
Selenium (Se):4.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:7 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.33 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.66 g
Methionine:0.12 g
Lysine:0.57 g
Isoleucine:0.36 g
Valine:0.43 g
Threonine:0.35 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:1 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.27 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.45 g
Tyrosine:0.23 g
Fats Total:0.45 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_106
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Beans, french, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular