Live queries:

Beans, great northern, mature seeds, cooked, boiled, with salt

209 calories in 1 cup

Calories in Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt Suggest a better name
209 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.18 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 24% proteins; 3% fats
Fats:0.80 g (7 calories, 0% by weight)
Carbohydrates:37.33 g (152 calories, 21% by weight)
Proteins:14.74 g (51 calories, 8% by weight)
Alcohol:~
Water:122.13 g (69% by weight)
Fat Composition:53% polyunsaturated; 41% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:12.39 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16325
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Beechnuts
Calories in Green Beans
Calories in Lotus Seeds
Nuts, chestnuts, european, raw, peeled
Calories in Snap Beans
Calories in Sprouted Kidney Beans
Calories in Sprouted Soybeans
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:265.50 mcg
Vitamin B-2:88.50 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:460.20 mcg
Vitamin B-6:194.70 mcg
Vitamin B-9:180.54 mcg
Food folate:180.54 mcg
Dietary Folate Equivalent:180.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):424.80 mcg
Fluoride (F):~
Iron (Fe):3.77 mg
Magnesium (Mg):88.50 mg
Manganese (Mn):902.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.69 g
Selenium (Se):7.26 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.33 g
Dietary Fiber:12.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.74 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.17 g
Methionine:0.21 g
Lysine:1 g
Isoleucine:0.64 g
Valine:0.76 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.41 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.80 g
Tyrosine:0.41 g
Fats Total:0.80 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:35.40 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5dI
Did you know?...Most dust particles in your house are made from dead skin.
Related: Beans, french, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular