Live queries:
Apples - 43 results
Muesli - 2 results
Apple Sauce - 9 results

Beans, great northern, mature seeds, cooked, boiled, with salt

209 calories in 1 cup

Calories in Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt Suggest a better name
209 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.18 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 24% proteins; 3% fats
Fats:0.80 g (7 calories, 0% by weight)
Carbohydrates:37.33 g (152 calories, 21% by weight)
Proteins:14.74 g (51 calories, 8% by weight)
Alcohol:~
Water:122.13 g (69% by weight)
Fat Composition:53% polyunsaturated; 41% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:12.39 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16325
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beans And Chili Peppers Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Boiled Potatoes
Calories in Coconut Milk
Calories in Pine Nuts
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:265.50 mcg
Vitamin B-2:88.50 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:460.20 mcg
Vitamin B-6:194.70 mcg
Vitamin B-9:180.54 mcg
Food folate:180.54 mcg
Dietary Folate Equivalent:180.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):424.80 mcg
Fluoride (F):~
Iron (Fe):3.77 mg
Magnesium (Mg):88.50 mg
Manganese (Mn):902.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.69 g
Selenium (Se):7.26 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.33 g
Dietary Fiber:12.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.74 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.17 g
Methionine:0.21 g
Lysine:1 g
Isoleucine:0.64 g
Valine:0.76 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.41 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.80 g
Tyrosine:0.41 g
Fats Total:0.80 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:35.40 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5dI
Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
Related: Beans, french, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular