| Beans, kidney, all types, mature seeds, cooked, boiled, with salt  |
1 |
225 calories in 1 cup |
1 cup = 177g ≈ 0.390lb ≈ 6.24oz |
1.27 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 73% carbohydrates; 24% proteins; 3% fats |
Fats: | 0.88 g (7 calories, 1% by weight) |
Carbohydrates: | 40.36 g (164 calories, 23% by weight) |
Proteins: | 15.35 g (53 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 118.48 g (67% by weight) |
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Fat Composition: | 73% polyunsaturated; 19% saturated; 8% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 11.33 g (6% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
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Food Group: | Legumes and Legume Products |
USDA #: | 16328 |
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Related Foods: |
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 283.20 mcg |
Vitamin B-2: | 88.50 mcg |
Vitamin B-3: | 1 mg |
Vitamin B-5: | 389.40 mcg |
Vitamin B-6: | 212.40 mcg |
Vitamin B-9: | 230.10 mcg |
Food folate: | 230.10 mcg |
Dietary Folate Equivalent: | 230.10 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 2.12 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.54 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 5.84 mcg |
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Calcium (Ca): | 49.56 mg |
Copper (Cu): | 424.80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.20 mg |
Magnesium (Mg): | 79.65 mg |
Manganese (Mn): | 831.90 mcg |
Phosphorus (P): | 0.25 g |
Potassium (K): | 0.71 g |
Selenium (Se): | 2.12 mcg |
Sodium (Na): | 0.42 g |
Zinc (Zn): | 1.89 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 40.36 g |
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Dietary Fiber: | 11.33 g |
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Sugars Total: | 0.57 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 15.35 g |
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Phenylalanine: | 0.81 g |
Leucine: | 1.22 g |
Methionine: | 0.23 g |
Lysine: | 1.04 g |
Isoleucine: | 0.67 g |
Valine: | 0.80 g |
Threonine: | 0.64 g |
Tryptophan: | 0.18 g |
Histidine: | 0.42 g |
Arginine: | 0.94 g |
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Alanine: | 0.64 g |
Aspartic acid: | 1.84 g |
Betaine: | ~ |
Cystine: | 0.16 g |
Glutamic acid: | 2.34 g |
Glycine: | 0.58 g |
Hydroxyproline: | ~ |
Proline: | 0.64 g |
Serine: | 0.83 g |
Tyrosine: | 0.42 g |
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Fats Total: | 0.88 g |
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Saturated fatty acids: | 0.12 g |
Monounsaturated fatty acids: | 53.10 mg |
Polyunsaturated fatty acids: | 0.48 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.11 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 14.16 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 53.10 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.18 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.28 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.93 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Beans |
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Weight Watchers Points: | 3 point(s) |
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Atkins Diet (Induction) Rating: | 2 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_Qp |
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Did you know?... | If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie. |
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Related: |
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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