Live queries:
Meatball - 15 results
Apple - 135 results
Salad - 107 results
Salami - 17 results

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

225 calories in 1 cup

Calories in Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt Suggest a better name
225 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.27 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.88 g (7 calories, 1% by weight)
Carbohydrates:40.36 g (164 calories, 23% by weight)
Proteins:15.35 g (53 calories, 9% by weight)
Alcohol:~
Water:118.48 g (67% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:11.33 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16328
Related Foods: Calories in Almond Butter
Calories in Boiled Egg
Calories in Dill Seeds
Calories in Flaxseed
Calories in Pecans
Calories in Pumpkin Seeds
Calories in Sprouted Radish Seeds
Calories in Winged Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:283.20 mcg
Vitamin B-2:88.50 mcg
Vitamin B-3:1 mg
Vitamin B-5:389.40 mcg
Vitamin B-6:212.40 mcg
Vitamin B-9:230.10 mcg
Food folate:230.10 mcg
Dietary Folate Equivalent:230.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.84 mcg
Calcium (Ca):49.56 mg
Copper (Cu):424.80 mcg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):79.65 mg
Manganese (Mn):831.90 mcg
Phosphorus (P):0.25 g
Potassium (K):0.71 g
Selenium (Se):2.12 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.36 g
Dietary Fiber:11.33 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.35 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.22 g
Methionine:0.23 g
Lysine:1.04 g
Isoleucine:0.67 g
Valine:0.80 g
Threonine:0.64 g
Tryptophan:0.18 g
Histidine:0.42 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.34 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.83 g
Tyrosine:0.42 g
Fats Total:0.88 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:53.10 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Qp
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular