Calorie Counter : Beans, kidney, all types, mature seeds, cooked, boiled, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, kidney, all types, mature seeds, cooked, boiled, with salt
	3 1
	225 calories in 1 cup
	1 cup = 177g ≈ 0.390lb ≈ 6.24oz
	1.27 calories / gram
	3 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 24% proteins; 3% fats
Fats:	0.88 g (7 calories, 1% by weight)
Carbohydrates:	40.36 g (164 calories, 23% by weight)
Proteins:	15.35 g (53 calories, 9% by weight)
Alcohol:	~
Water:	118.48 g (67% by weight)

Fat Composition:	73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	11.33 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16328

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	283.20 mcg
Vitamin B-2:	88.50 mcg
Vitamin B-3:	1 mg
Vitamin B-5:	389.40 mcg
Vitamin B-6:	212.40 mcg
Vitamin B-9:	230.10 mcg
Food folate:	230.10 mcg
Dietary Folate Equivalent:	230.10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.12 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.54 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.84 mcg

Calcium (Ca):	49.56 mg
Copper (Cu):	424.80 mcg
Fluoride (F):	~
Iron (Fe):	5.20 mg
Magnesium (Mg):	79.65 mg
Manganese (Mn):	831.90 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.71 g
Selenium (Se):	2.12 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	1.89 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	40.36 g

Dietary Fiber:	11.33 g

Sugars Total:	0.57 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	15.35 g

Phenylalanine:	0.81 g
Leucine:	1.22 g
Methionine:	0.23 g
Lysine:	1.04 g
Isoleucine:	0.67 g
Valine:	0.80 g
Threonine:	0.64 g
Tryptophan:	0.18 g
Histidine:	0.42 g
Arginine:	0.94 g

Non-essential amino acids
Alanine:	0.64 g
Aspartic acid:	1.84 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.34 g
Glycine:	0.58 g
Hydroxyproline:	~
Proline:	0.64 g
Serine:	0.83 g
Tyrosine:	0.42 g

Saturated fatty acids
Fats Total:	0.88 g

Saturated fatty acids:	0.12 g
Monounsaturated fatty acids:	53.10 mg
Polyunsaturated fatty acids:	0.48 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	14.16 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	53.10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.28 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.

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Beans, kidney, all types, mature seeds, cooked, boiled, with salt

225 calories in 1 cup