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Beans, kidney, california red, mature seeds, cooked, boiled, with salt

124 calories in 100 g

Calories in Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt Suggest a better name
124 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 26% proteins; 1% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:22.41 g (91 calories, 22% by weight)
Proteins:9.13 g (32 calories, 9% by weight)
Alcohol:~
Water:66.93 g (67% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16331
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Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:60 mcg
Vitamin B-3:540 mcg
Vitamin B-5:210 mcg
Vitamin B-6:100 mcg
Vitamin B-9:74 mcg
Food folate:74 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):48 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):1.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):860 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.41 g
Dietary Fiber:9.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.13 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.72 g
Methionine:0.13 g
Lysine:0.62 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.10 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.39 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.49 g
Tyrosine:0.25 g
Fats Total:90 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1pB
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Beans, kidney, all types, mature seeds, cooked, boiled, with salt
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