Calorie Counter : Beans, kidney, california red, mature seeds, cooked, boiled, with salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, kidney, california red, mature seeds, cooked, boiled, with salt
	3 1
	124 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.24 calories / gram
	2 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 26% proteins; 1% fats
Fats:	90 mg (1 calorie, 0% by weight)
Carbohydrates:	22.41 g (91 calories, 22% by weight)
Proteins:	9.13 g (32 calories, 9% by weight)
Alcohol:	~
Water:	66.93 g (67% by weight)

Fat Composition:	75% polyunsaturated; 15% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	9.30 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16331

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	540 mcg
Vitamin B-5:	210 mcg
Vitamin B-6:	100 mcg
Vitamin B-9:	74 mcg
Food folate:	74 mcg
Dietary Folate Equivalent:	74 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	66 mg
Copper (Cu):	280 mcg
Fluoride (F):	~
Iron (Fe):	2.98 mg
Magnesium (Mg):	48 mg
Manganese (Mn):	310 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.42 g
Selenium (Se):	1.20 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	860 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.41 g

Dietary Fiber:	9.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.13 g

Phenylalanine:	0.49 g
Leucine:	0.72 g
Methionine:	0.13 g
Lysine:	0.62 g
Isoleucine:	0.40 g
Valine:	0.47 g
Threonine:	0.38 g
Tryptophan:	0.10 g
Histidine:	0.25 g
Arginine:	0.56 g

Non-essential amino acids
Alanine:	0.38 g
Aspartic acid:	1.10 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	1.39 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.38 g
Serine:	0.49 g
Tyrosine:	0.25 g

Saturated fatty acids
Fats Total:	90 mg

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	7 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1pB

Did you know?...	Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.

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Beans, kidney, california red, mature seeds, cooked, boiled, with salt

124 calories in 100 g