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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 120 mcg
Vitamin B-2: 60 mcg
Vitamin B-3: 540 mcg
Vitamin B-5: 210 mcg
Vitamin B-6: 100 mcg
Vitamin B-9: 74 mcg
Food folate: 74 mcg
Dietary Folate Equivalent: 74 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 1.20 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 66 mg
Copper (Cu) : 280 mcg
Fluoride (F) : ~
Iron (Fe) : 2.98 mg
Magnesium (Mg) : 48 mg
Manganese (Mn) : 310 mcg
Phosphorus (P) : 0.14 g
Potassium (K) : 0.42 g
Selenium (Se) : 1.20 mcg
Sodium (Na) : 0.24 g
Zinc (Zn) : 860 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :22.41 g
Dietary Fiber: 9.30 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :9.13 g
Phenylalanine: 0.49 g
Leucine: 0.72 g
Methionine: 0.13 g
Lysine: 0.62 g
Isoleucine: 0.40 g
Valine: 0.47 g
Threonine: 0.38 g
Tryptophan: 0.10 g
Histidine: 0.25 g
Arginine: 0.56 g
Alanine: 0.38 g
Aspartic acid: 1.10 g
Betaine: ~
Cystine: 90 mg
Glutamic acid: 1.39 g
Glycine: 0.35 g
Hydroxyproline: ~
Proline: 0.38 g
Serine: 0.49 g
Tyrosine: 0.25 g
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Fats Total :90 mg
Saturated fatty acids: 10 mg
Monounsaturated fatty acids: 7 mg
Polyunsaturated fatty acids: 50 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 10 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 20 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 30 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.44 g
Caffeine: ~
Theobromine: ~
Product Type: Beans
Weight Watchers Points: 2 point(s)
Atkins Diet (Induction) Rating: 3 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 3 / 10
Shorter URL for this page: http://calobonga.com/_1pB
Did you know?... Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C.
Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related:
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt
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Nutrition Facts
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Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron