Beans, kidney, royal red, mature seeds, cooked, boiled with salt

218 calories in 1 cup

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Calories in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt Suggest a better name
218 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.23 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 27% proteins; 1% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:38.67 g (157 calories, 22% by weight)
Proteins:16.80 g (58 calories, 9% by weight)
Alcohol:~
Water:118.57 g (67% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:16.46 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16336
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159.30 mcg
Vitamin B-2:106.20 mcg
Vitamin B-3:973.50 mcg
Vitamin B-5:371.70 mcg
Vitamin B-6:177 mcg
Vitamin B-9:130.98 mcg
Food folate:130.98 mcg
Dietary Folate Equivalent:130.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.88 mg
Copper (Cu):460.20 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):74.34 mg
Manganese (Mn):442.50 mcg
Phosphorus (P):0.25 g
Potassium (K):0.67 g
Selenium (Se):2.12 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.67 g
Dietary Fiber:16.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.33 g
Methionine:0.25 g
Lysine:1.15 g
Isoleucine:0.73 g
Valine:0.87 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.46 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.55 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.90 g
Tyrosine:0.46 g
Fats Total:0.30 g
Saturated fatty acids:35.40 mg
Monounsaturated fatty acids:17.70 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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