Beans, navy, mature seeds, cooked, boiled, with salt

140 calories in 100 g

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Calories in Beans, navy, mature seeds, cooked, boiled, with salt
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140 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.40 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:0.62 g (5 calories, 1% by weight)
Carbohydrates:26.05 g (106 calories, 26% by weight)
Proteins:8.23 g (29 calories, 8% by weight)
Alcohol:~
Water:63.81 g (64% by weight)
Fat Composition:68% polyunsaturated; 19% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:10.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16338
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:60 mcg
Vitamin B-3:640 mcg
Vitamin B-5:260 mcg
Vitamin B-6:130 mcg
Vitamin B-9:140 mcg
Food folate:140 mcg
Dietary Folate Equivalent:140 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90 mcg
γ-Tocopherol:1.28 mg
Vitamin K:0.60 mcg
Calcium (Ca):69 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):53 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.14 g
Potassium (K):0.39 g
Selenium (Se):2.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.05 g
Dietary Fiber:10.50 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:15.40 g
Proteins Total:8.23 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.70 g
Methionine:0.11 g
Lysine:0.52 g
Isoleucine:0.38 g
Valine:0.50 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.05 g
Betaine:100 mcg
Cystine:70 mg
Glutamic acid:1.25 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.47 g
Tyrosine:0.19 g
Fats Total:0.62 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Ff
Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
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