Beans, small white, mature seeds, cooked, boiled, with salt

254 calories in 1 cup

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Calories in Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, with salt Suggest a better name
254 calories in 1 cup
1 cup = 179g ≈ 0.395lb ≈ 6.31oz
1.42 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.15 g (10 calories, 1% by weight)
Carbohydrates:46.20 g (188 calories, 26% by weight)
Proteins:16.06 g (56 calories, 9% by weight)
Alcohol:~
Water:113.20 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:18.62 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16346
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:411.70 mcg
Vitamin B-2:89.50 mcg
Vitamin B-3:483.30 mcg
Vitamin B-5:447.50 mcg
Vitamin B-6:214.80 mcg
Vitamin B-9:245.23 mcg
Food folate:245.23 mcg
Dietary Folate Equivalent:245.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):250.60 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):0.12 g
Manganese (Mn):912.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.83 g
Selenium (Se):2.33 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.95 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.20 g
Dietary Fiber:18.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.06 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:1.09 g
Isoleucine:0.70 g
Valine:0.82 g
Threonine:0.66 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.43 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.86 g
Tyrosine:0.45 g
Fats Total:1.15 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:89.50 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:89.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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