Beans, white, mature seeds, cooked, boiled, with salt

249 calories in 1 cup

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Calories in Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt Suggest a better name
249 calories in 1 cup
1 cup = 179g ≈ 0.395lb ≈ 6.31oz
1.39 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:44.91 g (183 calories, 25% by weight)
Proteins:17.42 g (60 calories, 10% by weight)
Alcohol:~
Water:112.91 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:11.28 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16350
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Calories in Salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.90 mcg
Vitamin B-2:71.60 mcg
Vitamin B-3:250.60 mcg
Vitamin B-5:393.80 mcg
Vitamin B-6:161.10 mcg
Vitamin B-9:144.99 mcg
Food folate:144.99 mcg
Dietary Folate Equivalent:144.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.26 mcg
Calcium (Ca):0.16 g
Copper (Cu):501.20 mcg
Fluoride (F):~
Iron (Fe):6.62 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.13 mg
Phosphorus (P):0.20 g
Potassium (K):1 g
Selenium (Se):2.33 mcg
Sodium (Na):0.43 g
Zinc (Zn):2.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.91 g
Dietary Fiber:11.28 g
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.42 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.38 g
Methionine:0.25 g
Lysine:1.18 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.48 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.65 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.93 g
Tyrosine:0.48 g
Fats Total:0.63 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:53.70 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ZZ
Did you know?...The word "ascorbic," as in ascorbic acid (the name for Vitamin C), means "no scurvy".
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