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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

187 calories in 1 cup

Calories in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Suggest a better name
187 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:33.40 g (136 calories, 20% by weight)
Proteins:12.92 g (45 calories, 8% by weight)
Alcohol:~
Water:121.62 g (72% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:9.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16353
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:15.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:136 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:255 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:176.80 mcg
Food folate:176.80 mcg
Dietary Folate Equivalent:176.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.02 mg
Vitamin C:510 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):61.20 mg
Copper (Cu):425.00 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):73.10 mg
Manganese (Mn):714 mcg
Phosphorus (P):0.21 g
Potassium (K):0.46 g
Selenium (Se):4.42 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.40 g
Dietary Fiber:9.18 g
Sugars Total:3.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.92 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.97 g
Methionine:0.10 g
Lysine:0.82 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.46 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.19 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.58 g
Tyrosine:0.41 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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