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Cowpeas, catjang, mature seeds, cooked, boiled, with salt

200 calories in 1 cup

Cowpeas, catjang, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:34.75 g (141 calories, 20% by weight)
Proteins:13.90 g (48 calories, 8% by weight)
Alcohol:~
Water:119.19 g (70% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:6.16 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16361
Related Foods: Calories in Boiled Egg
Calories in Butternuts
Calories in Celery Seeds
Calories in Lotus Seeds
Calories in Peanuts
Calories in Pistachios
Calories in Sprouted Radish Seeds
Calories in Squash Seeds
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:649.80 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:242.82 mcg
Food folate:242.82 mcg
Dietary Folate Equivalent:242.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.46 mg
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):5.22 mg
Magnesium (Mg):0.16 g
Manganese (Mn):803.70 mcg
Phosphorus (P):0.24 g
Potassium (K):0.64 g
Selenium (Se):4.28 mcg
Sodium (Na):0.44 g
Zinc (Zn):3.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.75 g
Dietary Fiber:6.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.90 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.06 g
Methionine:0.19 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.65 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.62 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.68 g
Tyrosine:0.44 g
Fats Total:1.21 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:85.50 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:11.97 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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