Cowpeas, catjang, mature seeds, cooked, boiled, with salt

200 calories in 1 cup

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Cowpeas, catjang, mature seeds, cooked, boiled, with salt Suggest a better name
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Total Calories:200 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:34.75 g (141 calories, 20% by weight)
Proteins:13.90 g (48 calories, 8% by weight)
Alcohol:~
Water:119.19 g (70% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:6.16 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16361
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:649.80 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:242.82 mcg
Food folate:242.82 mcg
Dietary Folate Equivalent:242.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.46 mg
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):5.22 mg
Magnesium (Mg):0.16 g
Manganese (Mn):803.70 mcg
Phosphorus (P):0.24 g
Potassium (K):0.64 g
Selenium (Se):4.28 mcg
Sodium (Na):0.44 g
Zinc (Zn):3.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.75 g
Dietary Fiber:6.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.90 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.06 g
Methionine:0.19 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.65 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.62 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.68 g
Tyrosine:0.44 g
Fats Total:1.21 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:85.50 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:11.97 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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