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Cowpeas, catjang, mature seeds, cooked, boiled, with salt

200 calories in 1 cup

Cowpeas, catjang, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:34.75 g (141 calories, 20% by weight)
Proteins:13.90 g (48 calories, 8% by weight)
Alcohol:~
Water:119.19 g (70% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:6.16 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16361
Related Foods: Calories in Coriander Seeds
Calories in Dill Seeds
Calories in Fennel Seeds
Calories in Ginkgo Nuts
Calories in Lotus Seeds
Calories in Pecans
Calories in Sprouted Radish Seeds
Calories in Valencia Peanuts
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:273.60 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:649.80 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:242.82 mcg
Food folate:242.82 mcg
Dietary Folate Equivalent:242.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.46 mg
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):5.22 mg
Magnesium (Mg):0.16 g
Manganese (Mn):803.70 mcg
Phosphorus (P):0.24 g
Potassium (K):0.64 g
Selenium (Se):4.28 mcg
Sodium (Na):0.44 g
Zinc (Zn):3.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.75 g
Dietary Fiber:6.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.90 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.06 g
Methionine:0.19 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.65 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.62 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.68 g
Tyrosine:0.44 g
Fats Total:1.21 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:85.50 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:11.97 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5q9
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
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