Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

198 calories in 1 cup

Live queries:
Cheerios - 8 results
Hot Chocolate - 7 results
Bacon - 44 results
Cabbage - 26 results

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.91 g (8 calories, 1% by weight)
Carbohydrates:35.50 g (144 calories, 21% by weight)
Proteins:13.22 g (46 calories, 8% by weight)
Alcohol:~
Water:119.77 g (70% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:11.11 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16363
Related Foods: Calories in Coconut Water
Calories in Dill Seeds
Calories in Guava
Calories in Macadamia Nuts
Nuts, pistachio nuts, raw
Calories in Pecans
Calories in Pinyon Pine Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:15.39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:342 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:837.90 mcg
Vitamin B-5:701.10 mcg
Vitamin B-6:171 mcg
Vitamin B-9:355.68 mcg
Food folate:355.68 mcg
Dietary Folate Equivalent:355.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.06 mg
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:478.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):41.04 mg
Copper (Cu):444.60 mcg
Fluoride (F):5.13 mcg
Iron (Fe):4.29 mg
Magnesium (Mg):90.63 mg
Manganese (Mn):803.70 mcg
Phosphorus (P):0.27 g
Potassium (K):0.48 g
Selenium (Se):4.28 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.50 g
Dietary Fiber:11.11 g
Sugars Total:5.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1 g
Methionine:0.19 g
Lysine:0.89 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.50 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:0.91 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:8.55 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Eq
Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular