Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

198 calories in 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.91 g (8 calories, 1% by weight)
Carbohydrates:35.50 g (144 calories, 21% by weight)
Proteins:13.22 g (46 calories, 8% by weight)
Alcohol:~
Water:119.77 g (70% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:11.11 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16363
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:15.39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:342 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:837.90 mcg
Vitamin B-5:701.10 mcg
Vitamin B-6:171 mcg
Vitamin B-9:355.68 mcg
Food folate:355.68 mcg
Dietary Folate Equivalent:355.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.06 mg
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:478.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):41.04 mg
Copper (Cu):444.60 mcg
Fluoride (F):5.13 mcg
Iron (Fe):4.29 mg
Magnesium (Mg):90.63 mg
Manganese (Mn):803.70 mcg
Phosphorus (P):0.27 g
Potassium (K):0.48 g
Selenium (Se):4.28 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.50 g
Dietary Fiber:11.11 g
Sugars Total:5.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1 g
Methionine:0.19 g
Lysine:0.89 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.50 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:0.91 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:8.55 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Eq
Did you know?...Apricots were first grown in China more than 4,000 years ago.
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