Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

198 calories in 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 1 cup
Serving Weight:1 cup = 171g ≈ 0.377lb ≈ 6.03oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.91 g (8 calories, 1% by weight)
Carbohydrates:35.50 g (144 calories, 21% by weight)
Proteins:13.22 g (46 calories, 8% by weight)
Alcohol:~
Water:119.77 g (70% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:11.11 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16363
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.71 mcg
α-Carotene:~
β-Carotene:15.39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:342 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:837.90 mcg
Vitamin B-5:701.10 mcg
Vitamin B-6:171 mcg
Vitamin B-9:355.68 mcg
Food folate:355.68 mcg
Dietary Folate Equivalent:355.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.06 mg
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:478.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):41.04 mg
Copper (Cu):444.60 mcg
Fluoride (F):5.13 mcg
Iron (Fe):4.29 mg
Magnesium (Mg):90.63 mg
Manganese (Mn):803.70 mcg
Phosphorus (P):0.27 g
Potassium (K):0.48 g
Selenium (Se):4.28 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.50 g
Dietary Fiber:11.11 g
Sugars Total:5.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1 g
Methionine:0.19 g
Lysine:0.89 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.50 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:0.91 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:8.55 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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