Hyacinth beans, mature seeds, cooked, boiled, with salt
1
117 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.17 calories / gram
2 Weight Watchers points
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Calorie Sources: 72% carbohydrates; 24% proteins; 4% fats
Fats: 0.58 g (5 calories, 1% by weight)
Carbohydrates: 20.70 g (84 calories, 21% by weight)
Proteins: 8.14 g (28 calories, 8% by weight)
Alcohol: ~
Water: 69.13 g (69% by weight)
Fat Composition: 100% saturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup
Food Group: Legumes and Legume Products
USDA #: 16368
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 270 mcg
Vitamin B-2: 30 mcg
Vitamin B-3: 410 mcg
Vitamin B-5: 310 mcg
Vitamin B-6: 30 mcg
Vitamin B-9: 4 mcg
Food folate: 4 mcg
Dietary Folate Equivalent: 4 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 40 mg
Copper (Cu) : 340 mcg
Fluoride (F) : ~
Iron (Fe) : 4.58 mg
Magnesium (Mg) : 82 mg
Manganese (Mn) : 480 mcg
Phosphorus (P) : 0.12 g
Potassium (K) : 0.34 g
Selenium (Se) : 2.80 mcg
Sodium (Na) : 0.24 g
Zinc (Zn) : 2.85 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :20.70 g
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :8.14 g
Phenylalanine: 0.41 g
Leucine: 0.69 g
Methionine: 60 mg
Lysine: 0.55 g
Isoleucine: 0.39 g
Valine: 0.42 g
Threonine: 0.31 g
Tryptophan: 60 mg
Histidine: 0.23 g
Arginine: 0.59 g
Alanine: 0.36 g
Aspartic acid: 0.96 g
Betaine: ~
Cystine: 90 mg
Glutamic acid: 1.32 g
Glycine: 0.35 g
Hydroxyproline: ~
Proline: 0.39 g
Serine: 0.44 g
Tyrosine: 0.29 g
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Fats Total :0.58 g
Saturated fatty acids: 90 mg
Monounsaturated fatty acids: ~
Polyunsaturated fatty acids: ~
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : ~
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 20 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.24 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.46 g
Caffeine: ~
Theobromine: ~
Product Type: Hyacinth
Weight Watchers Points: 2 point(s)
Atkins Diet (Induction) Rating: 3 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 3 / 10
Shorter URL for this page: http://calobonga.com/_5jR
Did you know?... The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
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Nutrition Facts
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Calories
From Fat
% Daily Value*
Vitamin A
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Calcium
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