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Lentils, mature seeds, cooked, boiled, with salt

114 calories in 100 g

Lentils, mature seeds, cooked, boiled, with salt Suggest a better name
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Total Calories:114 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 27% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:19.54 g (80 calories, 20% by weight)
Proteins:9.02 g (31 calories, 9% by weight)
Alcohol:~
Water:69.64 g (70% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:7.90 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16370
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:630 mcg
Vitamin B-6:170 mcg
Vitamin B-9:181 mcg
Food folate:181 mcg
Dietary Folate Equivalent:181 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):19 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):36 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.18 g
Potassium (K):0.37 g
Selenium (Se):2.80 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.54 g
Dietary Fiber:7.90 g
Sugars Total:1.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.02 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.65 g
Methionine:70 mg
Lysine:0.63 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.32 g
Tryptophan:80 mg
Histidine:0.25 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:0.38 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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