Live queries:
Pudding - 67 results
Apple - 135 results
Coffee Ground - 2 results
Blade Steak - 27 results

Lentils, mature seeds, cooked, boiled, with salt

226 calories in 1 cup

Lentils, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:226 calories in 1 cup
Serving Weight:1 cup = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:70% carbohydrates; 27% proteins; 3% fats
Fats:0.75 g (6 calories, 0% by weight)
Carbohydrates:38.69 g (157 calories, 20% by weight)
Proteins:17.86 g (62 calories, 9% by weight)
Alcohol:~
Water:137.89 g (70% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:15.64 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16370
Related Foods: Calories in Boiled Peeled Apples
Calories in Chia Seeds
Calories in Coconut Water
Calories in Dill Seeds
Calories in Flaxseed
Nuts, almond butter, plain, with salt added
Calories in Pilinuts
Calories in Safflower Seeds
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:316.80 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:1.25 mg
Vitamin B-6:336.60 mcg
Vitamin B-9:358.38 mcg
Food folate:358.38 mcg
Dietary Folate Equivalent:358.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.75 mg
Vitamin C:2.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.37 mcg
Calcium (Ca):37.62 mg
Copper (Cu):495.00 mcg
Fluoride (F):~
Iron (Fe):6.59 mg
Magnesium (Mg):71.28 mg
Manganese (Mn):970.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.73 g
Selenium (Se):5.54 mcg
Sodium (Na):0.47 g
Zinc (Zn):2.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.69 g
Dietary Fiber:15.64 g
Sugars Total:3.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.86 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.29 g
Methionine:0.14 g
Lysine:1.25 g
Isoleucine:0.77 g
Valine:0.87 g
Threonine:0.63 g
Tryptophan:0.16 g
Histidine:0.49 g
Arginine:1.37 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.75 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.81 g
Tyrosine:0.48 g
Fats Total:0.75 g
Saturated fatty acids:99 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_20Z
Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
Related: Hyacinth beans, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular