Live queries:
Banana - 53 results
Cranberries - 4 results
Tangerine - 8 results
Red Cherrie - 6 results

Lima beans, large, mature seeds, cooked, boiled, with salt

115 calories in 100 g

Calories in Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt Suggest a better name
115 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.15 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:20.88 g (85 calories, 21% by weight)
Proteins:7.80 g (27 calories, 8% by weight)
Alcohol:~
Water:69.79 g (70% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16372
Related Foods: Calories in Boiled Egg
Calories in Dill Seeds
Calories in Hyacinth Beans
Calories in Jellybeans
Calories in Macadamia Nuts
Calories in Pilinuts
Calories in Sesame Seeds
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:420 mcg
Vitamin B-5:420 mcg
Vitamin B-6:160 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):17 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):43 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.11 g
Potassium (K):0.51 g
Selenium (Se):4.50 mcg
Sodium (Na):0.24 g
Zinc (Zn):950 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.88 g
Dietary Fiber:7 g
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.80 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.67 g
Methionine:90 mg
Lysine:0.52 g
Isoleucine:0.41 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.10 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.51 g
Tyrosine:0.27 g
Fats Total:0.38 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_10r
Did you know?...After slicing onions, wash your hands in cold water, then rub them with salt.
Related: Lentils, mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular