Live queries:
Honey - 52 results
Carrots - 26 results
Milk - 209 results

Lupins, mature seeds, cooked, boiled, with salt

116 calories in 100 g

Lupins, mature seeds, cooked, boiled, with salt Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:46% proteins; 33% carbohydrates; 21% fats
Fats:2.92 g (24 calories, 3% by weight)
Carbohydrates:9.29 g (38 calories, 9% by weight)
Proteins:15.57 g (54 calories, 16% by weight)
Alcohol:~
Water:71.08 g (71% by weight)
Fat Composition:52% monounsaturated; 32% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16377
Related Foods: Calories in Celery Seeds
Calories in Cooked Bacon
Calories in Hazelnuts
Calories in Japanese Chestnuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pinyon Pine Nuts
Calories in Sesame Seeds
Calories in Sprouted Radish Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:490 mcg
Vitamin B-5:180 mcg
Vitamin B-6:9 mcg
Vitamin B-9:59 mcg
Food folate:59 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):54 mg
Manganese (Mn):670 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):2.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.38 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.29 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.57 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.18 g
Methionine:0.11 g
Lysine:0.83 g
Isoleucine:0.69 g
Valine:0.65 g
Threonine:0.57 g
Tryptophan:0.12 g
Histidine:0.44 g
Arginine:1.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.73 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.80 g
Tyrosine:0.58 g
Fats Total:2.92 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Lupins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_53C
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular