Lupins, mature seeds, cooked, boiled, with salt

193 calories in 1 cup

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Lupins, mature seeds, cooked, boiled, with salt Suggest a better name
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Total Calories:193 calories in 1 cup
Serving Weight:1 cup = 166g ≈ 0.366lb ≈ 5.86oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% proteins; 33% carbohydrates; 21% fats
Fats:4.85 g (41 calories, 3% by weight)
Carbohydrates:15.42 g (63 calories, 9% by weight)
Proteins:25.85 g (90 calories, 16% by weight)
Alcohol:~
Water:117.99 g (71% by weight)
Fat Composition:52% monounsaturated; 32% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16377
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Boiled Egg
Calories in Breadnut Tree Seeds
Calories in Cashews
Calories in Coconut Cream
Calories in Sesame Seeds
Calories in Spanish Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.80 mcg
Vitamin B-2:83 mcg
Vitamin B-3:813.40 mcg
Vitamin B-5:298.80 mcg
Vitamin B-6:14.94 mcg
Vitamin B-9:97.94 mcg
Food folate:97.94 mcg
Dietary Folate Equivalent:97.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.66 mg
Copper (Cu):381.80 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):89.64 mg
Manganese (Mn):1.11 mg
Phosphorus (P):0.21 g
Potassium (K):0.41 g
Selenium (Se):4.32 mcg
Sodium (Na):0.40 g
Zinc (Zn):2.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.42 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.85 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.96 g
Methionine:0.18 g
Lysine:1.38 g
Isoleucine:1.15 g
Valine:1.08 g
Threonine:0.95 g
Tryptophan:0.20 g
Histidine:0.73 g
Arginine:2.76 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.19 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.33 g
Tyrosine:0.96 g
Fats Total:4.85 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:33.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Lupins
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5aQ
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